Gaslight or gaslighting It is a manipulation technique that consists of denying reality to make victims doubt themselves and question their own perception of events. We tell you 10 phrases that someone could use to manipulate you.
If they told you one thing and then said it was false, if they accused you of making a big deal out of “nothing,” and if they called you crazy or deluded for believing in something, they were most likely gaslighting you.
These phrases help gaslighter to maintain control, because your word becomes more powerful than the victim’s own beliefs or experiences.
The gaslighters They share some common personality traits, such as being emotionally unavailable, withdrawn, irresponsible, impulsive, distracted, and lacking common sense and self-awareness.
If you hear phrases that revolve around invalidating your feelings, devaluing their value, denying the truth, and blaming yourself for their actions, get out of there. Many do it unconsciously, but there is no justification for abusive behavior.
It could be a partner, a so-called friend, a classmate or co-worker, someone in your family and even a doctor and usually your gaslighting relates to issues of having or maintaining control. These in particular are more present in the workplace and the health area, although they are not exempt from the personal or family area.
1.“That’s nonsense you read on the Internet. It’s not real»
2. «It’s not that bad. “Other people have it much worse.”
3. “You don’t really feel that way.”
4. “You have a terrible memory.”
5. “I sent you an email about the meeting. Are you sure you didn’t receive it?”
6. «That never happened»
7. “You’re going crazy, and other people think so too.”
8. “I’m sorry you think I did something to hurt you.”
9. “You should have known how he would react.”
10. “You seem stressed. “Not everyone can handle new responsibilities.”
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