He manganese It is an essential trace element that plays a key role in our body, necessary for the breakdown of sugars and the energy production. It is necessary get it in small amounts through the diet, through the ingestion of foods that provide it in greater or lesser quantities.

In addition to breaking down sugars, the body needs manganese for many other functions. intervenes in the cholesterol and protein processingthe formation of bones and cartilage, or the proper functioning of the brain, nerves, blood clotting and reproductive systemFor example.

Also participate in the antioxidant productionso it is important for the functioning of the immune system. It facilitates the assimilation of vitamin E, strengthens memory and reduces irritability and fatigue.

An adult needs about 2 mg per day. The main plant sources are whole grainsthe legumesthe dried fruits and the green leafy vegetables. These manganese-rich foods are some of its best sources: