Can you imagine what your life would be like if your co-worker spent all day telling you that you are useless, that nothing you do will work out, and that he hates you? Something similar happens when you don’t have a good relationship with yourself. You’re constantly telling yourself horrible thingswhich undoubtedly do not make living with yourself pleasant, in the least.

Luckily, we can rebuild this relationship with ourselves, and to do this we have the help of Olga Albaladejo. The psychologist and author of Spells of Well-being and Secrets of happiness everydayexplains why it is so important to improve our relationship with ourselves and what are the steps we must take to achieve it.

a good relationship

It seems like an absurd question, but we must ask ourselves to understand the importance of all this. Why is it necessary to have a good relationship with yourself? Olga Albaladejo is clear about it.

“It is the starting point for everything else,” he explains to this medium. “The way you talk to yourself, take care of yourself and treat yourself is reflects on how you relate to others and how you face life. If you live from constant self-demand, internal criticism or comparison, you will end up exhausted and disconnected from what you really need,” he says.

On the contrary, when we cultivate a good relationship with ourselves, we see how our well-being increases, stress is reduced and we even manage to build more authentic bonds with others. «Psychology confirms this,» says Olga, «self-esteem, self-concept and self-care are protective factors against anxiety and depression. As I develop in my books, this relationship with you is the root from which all other areas of your life flourish.»

Five habits to build a healthy relationship with yourself

Olga Albaladejo has been accompanying for years in therapy and through her books in the healing process of that relationship that we all have with ourselves. And you know that, Although the process is not quick and requires time, it is always worth it.. So it’s time to hurry up, forget about immediate results and get to work.

«Another common obstacle,» the expert points out before giving us her five steps to learn to get along with ourselves, «are social models: we live comparing ourselves to ‘perfect’ lives on networks, which feeds the feeling of not being enough. There is also the tendency to always put others first, forgetting that without self-care you cannot sustain healthy relationships. You can’t give from an empty glass.”.

With these warnings on the table, it is time to review these five habits to start getting along better with yourself.