some people They don’t have to worry about what they eat and they don’t gain a single gram. The reason is that they have a very healthy metabolism, which ensures that the food they eat is quickly converted into energy.

We tell you what signs you can use to recognize that your metabolism is running at full speed and doing a good job.

4 signs of an effective metabolism

1. You often feel hot

Feeling hot frequently is a sign that your metabolism is doing a good job. In fact, People with a good metabolism tend to be hotter than people with a poor metabolism.

2. You have a good appetite

Feeling hungry is not a problem: A good appetite also indicates a healthy metabolism.

The body can metabolize food quickly and needs adequate supplies. Of course, It is important that you get enough exercise and eat healthy.

3. You have good digestion

If you have a good metabolism you generally also have very good digestion. Although each person’s bowel movements are different, It is a good sign if the stool is soft, elongated and has some cracks.

If so, you know everything is fine. However, diarrhea and constipation indicate that nutrition and hydration must be improved.

4. You don’t gain weight

Healthy people who gain weight quickly often have slow or inefficient metabolisms. Instead,If you find it difficult to gain weight even though you eat a lot, it indicates a fast metabolism.

In this case, you must make sure eat enough and rely on foods that fill you up and at the same time provide you with many nutrients. These include potatoes, whole grain products, legumes, greens, nuts and plant protein sources.

Causes of an accelerated metabolism

Not only does a healthy lifestyle that includes regular exercise and a balanced diet boost metabolism, it also There are other factors that lead to a fast metabolism.

For example, gender matters. Women, with their higher body fat percentage and lower muscle mass, tend to have a slower metabolism than men.

Age is also a crucial factor. With increasing age, our metabolism decreases due to hormonal changes.

Other consequences of an accelerated metabolism

Just as there are metabolisms that are too slow, there are metabolisms that can also run too fast. These signs indicate it:

• Have difficulty gaining or maintaining your weight
• you are always hungry even if you just ate
• You have irregular menstrual cycles or absence of periods occasionally

Gain weight with an accelerated metabolism

People who tend to have a fast metabolism are usually thin and have difficulty gaining weight. So if you don’t feel good about your body and think you’re too thin, You should follow these tips to gain weight in a healthy way:

• Eat regularly and don’t skip meals
• Eat larger portions
• In your diet, focus on consuming protein, fiber and unsaturated fats.
• Watch your calorie consumption, If you are always in a calorie deficit due to your fast metabolism, you cannot gain weight. This is why you should gain more calories than you burn.
• Include healthy, energy-rich snacks in your diet, like nuts or cottage cheese with bananas

How to stimulate metabolism naturally

Is your metabolism rather slow? There are some ways to stimulate it naturally.

• You should drink at least 1.5 liters of water a day, the colder the better. To heat cold water to body temperature, the body has to expend more energy.
• Green tea and coffee They can also stimulate metabolism. Like spicy, protein-rich food.
• Sport increases basal metabolic rate and energy consumption. So make sure you integrate enough exercise into your daily life.
• Restful sleep also has a positive effect in metabolism.

These signs indicate a poor metabolism

Even though you eat a balanced diet, exercise regularly, and maintain a healthy lifestyle, you don’t feel energized. If your metabolism fails, you may experience the following signs:

• weight gain It is one of the most common signs of a slow metabolism.
• Headaches: Underactive thyroid glands may be behind the symptoms, which reduces the basal metabolic rate and you may experience headaches.
• Fatigue: If your metabolism is slow, you burn energy more slowly and tend to feel constantly tired.
• Hair loss: You may be lacking nutrients such as iron or some vitamins, which can cause hair loss. A nutrient deficiency can, in turn, promote a slower metabolism.
• Skin problems: Due to the lack of activity of your cells, your skin may be cracked and dry.