Of the alquequenje, he lychee, he passion fruit and the rest of the fruits from different parts of the planet that are beginning to be common in our markets, we are surprised by their shapes, their textures and their delicate flavor, but above all, their inner vitamin and mineral richness. Most contribute significant amounts of the antioxidants vitamins C and A, as well as the group B, above all B1, thiamine, and B3, niacin. As for minerals, the presence of iron, magnesium, phosphorus and potassium stands out.

Tamarillo
Belonging to the nightshade family, like potatoes and tomatoes, it bears certain similarities to this one: it has a smooth, shiny red skin when ripe and a gelatinous pulp that houses numerous seeds. However, its flavor is sweeter. Rich in vitamin Ccan only be eaten raw when fully ripe.

passion fruit
It is a good source of vitamins C (since the intake of 100 g covers 50% of the daily needs of an adult), B3 and A, also notable is his contribution of iron, magnesium and phosphorus. It is recommended in cases of high blood pressure and conditions in the bladder, prostate and urinary tract. Also known as passion fruit or passion fruit, beneath its thick and inedible rind hides a juicy and aromatic pulp, which houses crunchy seeds inside.

lychee
This sweet but somewhat acidic fruit is reminiscent of the muscat grape for its texture and flavor. It has a thin and crispy «meat», light in color, very aromatic and slightly slippery, protected by a scaly and hard red skin. It is especially rich in vitamin C and is beneficial for eliminate cough and treat glandular problems. Its seeds also have analgesic action.

Cannon
These curious fruits are star-shaped when cut into slices, which makes them especially attractive to use in salads and as a garnish. Its pulp is crunchy, juicy and, depending on the varieties, its flavor ranges between sweet and sour. Its thin, shiny greenish skin is also edible. Fresh, this fruit constitutes an ideal food due to its content of vitamin C, calcium, magnesium and phosphorus.

Mango
This tasty fruit stands out for its high nutritional content, since a whole piece covers 100% of the daily needs of vitamin C and one tenth of those of potassium, magnesium and vitamin B1. It is also an excellent source of vitamin A and the third exotic fruit in vitamin richness, after kiwi and papaya. Among its properties stands out its diuretic and laxative power. Its pulp, with a flavor similar to that of peaches and apricots, has an intense aroma when it is at its point of maturity, which is known when when you lightly squeeze the fruit, it yields to the pressure.

Rambutan
This small fruit, reminiscent of a hedgehog with wavy tips, strengthens the defenses because it provides vitamin C in abundance, its content in iron and potassium. Its white pulp is similar to that of lychee both for its delicate bittersweet flavor and for its aromatic perfume. It is delicious when it is ripe, which is known if the spikes on its rind are upright, green and without spots.

Alquequenje
It is a good source of vitamin C, beta carotene and vitamin B3 (niacin) and its medicinal properties include its diuretic, laxative and antirheumatic power. Its sweet and sour pulp is hidden under delicate dry petals that must be removed just before consumption.

Kumquat
These oval-shaped dwarf oranges are the most exotic of citrus fruits. Its tender, aromatic and sweet skin is edible. They contribute vitamin C and are rich in pectins.