Surely you have also noticed the physical transformation of Vicky Martin Berrocal in recent years. Despite what some might think, your significant weight loss is due to a change in lifestyle after having made the decision to integrate sport and healthy and conscious eating in your day to day life.

As she herself has said, His relationship with food was rather «toxic»since he used unhealthy or excessive intakes as a personal reward. However, it was not his size that changed his habits, but the fact that he began to notice that she got tired easily, felt uncomfortable, and had trouble sleeping. It was then when physical exercise began to become part of his routine life, something that at 52 years old he appreciates. «Age is not a limit to staying in shape and betting on self-care,» says the businesswoman.

Vicky Martín Berrocal’s exercise routine

@vickymartinberrocal

As the designer has told her followers on social networks, her sports routine is structured in five days a week. Two of them, he dedicates them to functional training which is carried out by coach Crys Dyaz. The other three are dedicated to working cardio to improve your resistance and vascular health. «The truth is that I don’t know where I find the time, but I do it because it is definitely the best thing I can do for myself,» says Martín Berrocal.

One of the keys to her cardiovascular training is walking, since the businesswoman has explained that she starts each day walking one hour on an empty stomach. «Every day I wake up and start walking,» says the designer, who highlights the «surge of energy that comes with start the day by resetting the body«.

Thus, after almost two years, starting the day with this training on an empty stomach, he affirms that he can «attest to its multiple benefits.» It is a one-hour treadmill walk that you do on an empty stomach at a high-intensity pace, even using a weighted vest.

Work strength and mobility

Martín Berrocal also explains that within his functional training works strength, coordination and muscular endurancecombining it with strength and mobility training. Through her Instagram account we have seen the designer work with medicine ballwith rowing machine and other machines designed for strength training. «Muscle is life,» says the businesswoman on her social networks.

jump rope

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One of the confessions that has surprised her followers the most is that the designer he has taken to jumping ropea profit exercise that he claims to have become hooked on. Thus, although he assures that at first it was difficult for him to learn the technique, he assures that «Once you get the hang of it, you can enjoy it».

The businesswoman accompanies this entire exercise routine with a much more careful diet than before. For example, Martín Berrocal explains to his followers that he has become accustomed to drink coconut water on an empty stomach. «It offers health benefits and helps maintain a healthy weight, it’s what I eat for breakfast,» he recently claimed on his social networks. And the designer has been practicing fasting training for two years and says that it has meant a before and after in her life.