Although it sounds simple or not very nutritious, The reality is that gelatin has more benefits than you imagine, even during pregnancy. Whenever you can, make a nice bowl, keep it in your fridge, and keep it ready to eat whenever the craving strikes.
With the contribution of some experts, we tell you what are the benefits of this “fun” food, which frankly cannot be missing in your 9 months of pregnancy.
6 benefits of eating gelatin during pregnancy
One of the most uncomfortable stages of pregnancy is morning sickness, so anything that helps combat it is welcome and gelatin fulfills that function.
Eating a portion of this delicious food will help you feel better thanks to its pleasant texture and how easy it is to digest.. It can never be missing from your refrigerator, especially in the first trimester.
Being an extremely light dessert, gelatin also helps you have good digestion.
The key is in a component called “grenetin”, which is capable of neutralizing gastric acids.. It also has glycine, an amino acid that helps you assimilate all the nutrients and proteins.
As amazing as it may seem, gelatin is not only a delicious dessert that you can enjoy while pregnant, but It will provide you with calcium, phosphorus and magnesiumminerals that are important during pregnancy.
A vital rule during pregnancy is to always stay well hydrated, and gelatin is a good ally to achieve this.
Its preparation requires a large amount of water, so it is part of a healthy diet during pregnancy.. Of course, never replacing the glasses with water that you should drink.
It is natural for you to gain weight during pregnancy, so you must take care that this increase is not more than necessary. Because gelatin satiates you, it helps you control your cravings..
In addition, it is a food free of cholesterol and fat. We recommend that you always opt for a low sugar option.
The main component of gelatin is collagen, and this protein has a lot of benefits on your hair and skin, which tend to undergo changes during pregnancy.
Collagen helps you control the appearance of stretch marks on the abdomen, which are very common during pregnancy, and strengthen your hair so it doesn’t fall.
Despite the benefits, there is something about consuming gelatin that you should consider during your pregnancy and that is that you should never use it as a “main” protein source, because it is not. It also does not replace water or fruits.
Also, try to look for the healthiest product. Not necessarily a flavorless gelatin, but one that is not loaded with sugars and other sweeteners.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.