Did you know that our brain has great electrical activity? When what predominates are gamma wavesthe calls «waves of ecstasy», It increases our feeling of fullness and well-being because chemicals are released into the blood that make us feel good.
They are the so-called «hormones of happiness.» Fundamentally there are four: endorphins, oxytocin, serotonin and dopamine. The good news is that we can activate these substances with certain habits like the ones we explain in the eBook. «The hormones of happiness» from Bodymente magazine.
The Happiness Quartet
Boosting these hormones is key to improving mood because it helps us manage pain and feel more secure.
- Endorphins: They are like natural opiates because they activate the pleasure centers of the brain, generating an analgesic effect. They increase with physical exercise, dancing, singing, working as a team…
- Oxytocin. It is the hormone of hugs, of emotional bonds. We must not forget that one of the most important needs of human beings is the sense of belonging to a group. Practicing gratitude, showing affection, giving hugs, and giving or receiving gifts activates oxytocin.
- Dopamine. Known as the pleasure hormone, it participates in processes that require motivation. With every small achievement we achieve, this hormone is triggered. Furthermore, balanced levels of this substance are key for creativity and memory. For example, when we learn something that satisfies us, dopamine causes us to retain that information.
- Serotonin. It is key to feeling valuable. The lack of this substance is related to depressive feelings. Again, exercising is essential to maintain optimal serotonin levels.
Joy is eaten
In the eBook «The hormones of happiness» we discover the food that help activate the hormones of happiness. We must not forget that it is not only the brain that produces hormones. He intestine or the heart They also play an important role.
Avoid the ultra-processed and increase the intake of fresh food seasonal and probiotics natural like kefir They improve the microbiota and promote the production of happiness hormones.