Part of humanity moves thanks to the energy that rice provides. And rice is the basic livelihood For more than 3 billion people, for whom eating is usually synonymous with eating rice.

It is the most appreciated cereal for its nutritional properties. It is very energetic due to its high carbohydrate content (78%), contains very little fat, is digested better than other cereals and is suitable for celiacs (it does not contain gluten).

Furthermore, rice is rich in B vitamins and contributes minerals: magnesium, iron, phosphorus, manganese and selenium.

6 healthy types of rice and their properties

All rice is healthy, but Whole grains provide more fiber and antioxidant nutrients. Those produced in Europe are preferable for environmental reasons – CO2 emissions due to transport are saved – and for health reasons, as they contain less arsenic, a toxic metalloid more common in Asian soils.

Polished or white rice is surely the most consumed, but Whole grain and «colored» varieties are richer in fiber, vitamins and antioxidant compounds. There are many types of rice and various presentations. Below we present to you the healthiest options.