Pumpkin seeds help control blood sugar spikes by up to 35%, something particularly useful for people who suffer from diabetes.
These seeds are rich in carbohydrates called polysaccharides, which have demonstrated strong sugar-regulating effects In previous studies, he reviewed Express.
Plus, they’re full of protein and fat, making them great options for lowering blood sugar after meals.
According to a 2018 study, consuming two ounces of pumpkin seeds reduced post-meal blood sugar by up to 35% compared to a control group.
«Pumpkin seed has potential as a hypoglycemic food, which now deserves to be confirmed in long-term studies»
Researchers believe that magnesium may be hypoglycemic, because research shows that The risk of diabetes tends to be lower in people who consume a diet rich in this mineral.
For this reason, the authors of the study published in the journal Diabetes Care suggested that there is a significant inverse association between magnesium intake and diabetes risk.
«This study supports the dietary recommendation to increase consumption of major dietary sources of magnesium, such as whole grains, nuts, and green leafy vegetables.»
Additionally, its vitamin E and carotenoid content can also reduce inflammation, which is a hallmark of many diseases, including diabetes.
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