Banana bread or banana bread It is one of the most searched recipes on the Internet because it is really delicious, but the truth is that usually contains sugar and flour and not everyone is convinced. Luckily, there are also options to prepare banana bread without flour or sugar, just replacing these ingredients with others.

Today we go one step further and suggest that you enjoy it in a different and, if you hurry me, even fun way: banana bread smoothie. What do you think of the idea? You’ve probably had the banana oatmeal smoothie but this version is really curious. Keep reading and don’t be left wanting to put it into practice because it is as easy as it seems. Ideal for healthy breakfasts and snacks for all tastes.

Banana Bread Smoothie

The smoothie proposed by Dan Buettner, longevity expert, is one of the recipes in his book «Blue Zones Kitchen One Pot Meals«and only takes the natural sweetness of bananas and datesno added sugar. It is nutritious thanks in part to the protein in cashews, it is very delicious and is very easy to prepare.

What you do have to keep in mind, as indicated by the writer and journalist, is that you must leave Soak the cashews the night before. If you are one of those who cannot conceive a morning without coffee, you can add a shot of coffee before making the mixture.

Ingredients

Preparation method

Do you want to make more quantity? Just double or triple the quantities and that’s it. Cover what you are not going to consume at the moment and refrigerate it immediately.

Here you have the step by step so you can prepare this smoothie whenever you feel like it most.

• The night before, prepare a large bowl with 1 cup of cashews and 2 cups of water. The next day, they will have absorbed all the water so they will take up much more; hence the importance of the bowl being large. Drain them and discard the water.
• Place all the ingredients except the nutmeg in the blender glass and blend until you obtain a texture to your liking, smooth and creamy.

• Divide it into glasses or cups and add a pinch of nutmeg, preferably grated. Be careful with this spice because it is very aromatic and can be quite intense.
• Could it be done without soaking the cashews? Yes, as long as your blender is powerful. You would only have to add an extra half cup of the vegetable drink you are using. If you are not going to drink it immediately, keep it tightly covered in the refrigerator.