The consumption of medications such as ibuprofen, when faced with a migraine, is usually the most immediate solution to a headache, however, some neurology experts point out that you can also try home remedies. And one of the most curious that is being pointed out now is coffee with lemon.
Diet, exercise and not exposing yourself to screens for a long time are other habits that you should also prioritize if you want to end migraines, or at least learn to live with them without opting exclusively for painkillers. In fact, here we explain why you should not drink so often.
How effective is coffee with lemon in relieving migraine
Dr. Astrid Gendolla from Essen, a neurologist of German origin, assured that A cup of strong coffee with the juice of half a lemon provides enough benefits to relieve migraine attacks..
“If the migraine attack is not so bad, a cup of strong coffee with half a lemon juice can provide relief.”he reiterated.
Likewise, he explained that When you consume caffeine “the blood vessels in the brain, which enlarge during migraines, narrow”.
For its part, vitamin C in lemon “can increase the formation of the body’s own messenger substance, which cushions headaches.” However, The neurologist clarified that this home remedy works when it comes to a mild migraine.
If you are suffering from a very bad headache, relying on coffee with lemon is not the best option, so you surely need to go to a specialist who can prescribe an appropriate medication for your condition.
He also stressed that drinking more than 6 cups of coffee a day can have the opposite effect, that is, increasing the chances of a migraine. This mainly happens when you adapt to a high coffee intake and stop drinking it from one day to the next. The best thing is that you regulate it.
And an extra tip, from the doctor and neurologist Charly Gaul, of German origin: Exercise. “Studies show that endurance sports have a very positive effect”.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.