Coconut is a nutritional gem. Low in carbohydrates and full of fiber, minerals, antioxidants and other essential nutrients, it has been associated with blood sugar control and is given antibacterial properties, to name just a few of its benefits.

Besides, It is a fruit that everyone takes advantage of. (the pulp, the fat, the peel…), but among all the products it gives us, the coconut water, a natural isotonic drink with many health benefits.

What is coconut water?

Coconut water is the delicious liquid found in the hollow interior of coconuts. (Cocos nucifera) young and green, between 5 and 6 months. Do not confuse coconut water with coconut milka totally different liquid that is obtained from the squeezed pulp of coconuts.

The function of coconut water is nourish the coconut while it maturesa process that usually lasts between 10 and 12 months. A medium-sized coconut usually contains about a cup of water.

It is almost entirely composed of water (94% of its content), but it also contains some fat and a large amount of minerals.

In its natural form, coconut water already tastes sweetso it is not necessary to add sugar. Even so, there are some brands that do it, so it is advisable to pay close attention to the labeling. You also have to Make sure that the coconut water we buy does not contain any type of additive and that it does not come from a concentrate, since its healthy qualities would be reduced.

Properties and benefits of coconut water

In recent years, coconut water has gained a lot of popularity thanks, above all, to the fact that it is a natural isotonic drink. Besides. The consumption of coconut water has been associated with heart health, blood sugar control and kidney health.

It is rich in electrolytes and an excellent option to rehydrate or remineralize at any time, but especially after exercise. Electrolytes are minerals that, in addition to fulfilling specific important functions, help maintain the proper fluid balance in the body. Coconut water contains electrolytes such as potassium and magnesium, which are very beneficial for replacing those lost during exercise.

Likewise, the potassium It is essential for the proper functioning of nerves, muscles and heart and has been found to help reduce blood pressure in people with high blood pressure. He magnesiumfor its part, is necessary to regulate muscle and nerve function, blood sugar levels and blood pressure, among other functions. It also contains calciumessential for bone health.

On the other hand, his rich in antioxidants can help fight oxidative stress, which can damage cells and increase the risk of disease.

How to drink coconut water

You can drink coconut water straight from the coconut or choose packaged coconut watermaking sure that it is free of sugar and additives, as we have mentioned before.

Coconut water alone is already very refreshing and deliciousespecially if you drink it cold. But also You can mix it with fruits or condiments to create tasty drinks. Below, we give you two ideas to inspire you.

Coconut water with strawberries and mint

It’s a delicious and refreshing mocktailto prepare it you only need:

• A glass of coconut water (250 ml)
• 150g strawberries
• Juice of a lime (or a lemon)
• Ice
• A couple of fresh mint leaves

Preparation:

• Clean the strawberries well and chop them up.
• Add the coconut water, chopped strawberries and lime juice to the blender glass and blend for 30 seconds.
• Pour it into a glass.
• Crush the mint leaves a little to release their essential oils and add them, along with the ice.

Coconut water with orange

A drink rich in vitamin C very easy to prepare.

• A glass of coconut water (250 ml)
• an orange
• Juice of half a lemon
• Ice (optional)

Preparation:

• Squeeze the orange and half a lemon.
• Mix the orange and lemon juices with the coconut water and pour it into a glass.
• Add the ice. If it is very acidic, you can add a teaspoon of agave syrup.