cinnamon comes from the bark of the cinnamon tree, an evergreen tropical tree native to Sri Lanka that releases an aromatic resin rich in iron. There are two species: the Cinnamomum aromaticum either Cassia (the most commercialized currently) and the Cinnamomum zeylanicum either verum.

To obtain cinnamon, the inner bark is extracted every two years, where its antiseptic and digestive compounds are found. Let it ferment for 24 hours and the outer layer is scraped off. What remains, the inner layer, is rolled up and allowed to dry.

In this drying process (which can be in the sun) it takes on its characteristic color. Then use this «cinnamon stick» as is or, more often, in powder form.

Properties of cinnamon

Cinnamon is consumed in small quantities, therefore It does not provide nutrients in significant doses. The most interesting thing about cinnamon are the aromatic compounds.

The aromatic essential oil constitutes up to 2.5% of its composition. The major compounds are cinnamic aldehyde (65-70%), eugenol and cinnamic alcohol.

In a smaller proportion there are trans-cinnamic acid, hydroxycinnamic aldehyde, o-methoxycinnamic aldehyde, cinnamic acetate and the terpenes linalool and diterpene, as well as tannins, beta-carotenes, mucilage and proanthocyanidins, coumarins, minerals and vitamins A, C and group B. synergistic action of these components It provides an invigorating, appetite-stimulating, carminative, healing, antispasmodic, antiseptic and antiviral effect.

All these substances add up to a great anti-inflammatory and antioxidant power. In a comparative study with 26 other spices, carried out at the University of Hong Kong, cinnamon showed the highest antioxidant capacities, above superfoods such as oregano and garlic. In fact, it is so powerful that cinnamon can be used as a natural preservative.

Health benefits of cinnamon

Cinnamon (Cinnamomum zeylanicum) is not only a highly appreciated spice throughout the world but also has a long tradition in Ayurvedic medicine from India and has been used for centuries in China to relieve colds and digestive problems, as well as gynecological discomfort.

Currently it is used mainly as an anti-inflammatory, to improve cognitive function and as a regulator of metabolism.

Cinnamon for the digestive system

In small doses, cinnamon stimulates salivary secretion and glandular activity. It is therefore excellent in gastrointestinal disorders.. It is effective against dyspepsia, insufficient gastric juices, gas and nausea.

Besides relieves diarrhea thanks to its astringent and regulating effect on intestinal flora.

To regulate digestion, take cinnamon extract: a quarter teaspoon with water, two or three times a day; It is also encapsulated, alone or in digestive formulas: 2,500 to 3,000 mg per day. The infusion or «cinnamon tea» It is an option for those who prefer the ritual of its preparation: half a cup after meals is enough.

Diabetes and weight loss

Cinnamon has been shown in scientific studies to improve the sensitivity of cells to insulin and acts significantly on blood glucose levels, even in people with type 2 diabetes.

In addition, cinnamon reduces the negative consequences of eating foods rich in fat and with this, together with the action on sugar, it can promote weight loss.

There is still another way in which sugar helps you lose weight: using it to replace sugar. Just a dose of 1 g to obtain a positive effect on glucose levels.

Reduces the risk of heart disease

It also acts on bad LDL cholesterol levels and triglycerides. One study concluded that with only 120 mg daily positive effects can be achieved.

Furthermore, in animal studies it has been seen to reduce blood pressure.

All of these factors combined significantly reduce the risk of suffering a heart attack.

Other beneficial effects

In addition to relieving various intestinal disorders, it reinvigorates and helps fight infections. Small studies have proven certain positive action in disorders such as Alzheimer’s, multiple sclerosis and chronic wounds.

• Suck cinnamon to heal canker sores. In case of abrasions on the tongue or oral mucosa, a sucked cinnamon stick eases the pain and helps healing.
• Cinnamon and convalescence. Due to its richness in iron and invigorating effect, it helps to overcome states of asthenia. To take advantage of its revitalizing power, take in tincture: 20 drops dissolved in water three times a day; This solution is also effective against colds.
• Cinnamon against infections. The extract and essential oil are powerful bactericidal, antiviral and antifungal.
• Circulatory problems. For your heating effectis ideal for activating circulation in people prone to cold hands and feet.
• Gynecological regulator. Stimulates the uterus and promotes menstrual bleeding. It is not recommended during pregnancy.

Contraindications of cinnamon

Cinnamon – especially the cassia variety – contains a small amount of cumaria. This substance, in extremely high doses, can cause some dangerous side effects.

However, when used as a condiment, it would be very rare for someone to ingest quantities large enough to suffer any negative side effects.

He essential oil Cinnamon is used topically as an anti-inflammatory without risks, but its Internal use must be controlled by a professional.

Cinnamon in the kitchen

You’ve probably sprinkled cinnamon on rice pudding or added it to other desserts, cookies or cakes, but there are other delicious ways to incorporate cinnamon into your diet.

Many traditional cuisines, such as Indian, Mexican, Middle Eastern, and North African, use cinnamon as a main spice in savory dishes.

Here are some ideas to taste quick recipes with cinnamon:

• Grind flax seeds and sprinkle them on whole wheat toast, also sprinkle cinnamon and finally water it with a splash of maple syrup.
• Dip a couple of cinnamon sticks in soy milk with a splash of agave syrup and heat for a comforting drink.
• Add cinnamon powder to vegan burritos with black beans.
• Add a little cinnamon to curry dishes.