Cough remedies: the 14 most effective plants spring explodes in a thousand details around us. Countless plants and trees bloom, and the counterpart is that the environment becomes saturated with pollen. But in the environment there are more substances that can trigger allergic rhinitis.

There is people especially prone to allergic rhinitiswith very recognizable symptoms: sneezingcough, runny nose, hives, tearing, itchy eyesconjunctivitis… even headache, fatigue or loss of smell.

These allergy symptoms can be caused by allergens such as:

• pollen
• The spores of mushrooms and ferns
• He dust of the roads
• The mites of the houses
• The pollutants environmental

The phytotherapy It has a lot to offer, both when it comes to relieving these symptoms and anticipating them.

By taking care of your diet you can also help the body reduce the allergic response, as we tell you in this video:

make your own allergy remedies with these medicinal plants

Let’s now look at some of the most effective medicinal plants to relieve allergic rhinitis: