Diet equals zero carbohydrates. This is probably one of the most common and repetitive mistakes when setting a goal to lose weight. And precisely in that error, bread and tortillas become victims. However, other people who do consume them go a little further and ask themselves: Which of these foods should I eat and which should I discard to avoid gaining weight?
Both are full of myths regarding the daily diet, but before eliminating or daring to try any, the smartest thing is to analyze what the base ingredient of each one is. Starting a diet does not mean erasing and deleting meals, much less starving yourself, but rather establishing a nutritional plan, where the most important thing is the QUANTITIES.. Repeat in your mind: quantities!
In this sense, and as many already know, bread is composed of grain and cereal flours, while the tortilla is made of corn or flour, review Gastro Lab Web. When you consume both foods, the main nutrient you will gain are carbohydrates (carbohydrates), which provide energy to your body.
How many carbohydrates do tortillas and bread have?
According to experts, For every 100 grams of bread you eat you get between 50 and 65 grams of carbohydrates, while tortillas give you approximately 45 grams.. And you will surely think: Ah, then the most logical thing is to eat tortillas! Well, not necessarily, because as we already highlighted at the beginning, the key is in… exactly, the quantities.
When the grams of bread or tortilla are exceeded, there is a possibility of weight gain, so it is essential that, in addition to looking at the nutritional amounts, Be a qualified dietitian who analyzes your caloric needs and dictates the appropriate diet for your body and your goals when fulfilling it..
Now you realize that by paying attention to the correct amounts, eating bread or tortillas does not have to cause an imbalance in your diet. An excellent strategy when consuming them is to make sure that you are going to burn calories that day.so that those carbohydrates do not become extra kilos for your body.
Another important point, in relation to corn tortillas, is that in addition to obtaining carbohydrates There are also other fundamental nutrients and one of them is fiber. This plant component is ideal to help your digestive processes and increase your feeling of satiety.