Did you know that there are regions in which people They exceed 100 years of life? These enclaves, known as Blue Zones, are limited to five worldwide. In these places, people have particular characteristics that make it possible to achieve this longevity, thanks to the implementation of Specific diets, exercise routines, stress reduction, among other factors.
How were Blue Zones discovered?
The research on the Blue Zones began with the Belgian demographer Michel Poulain and the Italian doctor Gianni Pes. His interest aroused when he noticed that in the region of Barbaglia (Sardinia, Italy) There were several areas with similar characteristics of longevity. It was then that they decided to delimit these areas with a blue dye.
Subsequently, the American researcher Dan Buettner embarked on a trip to Okinawa (Japan) to explore longevity on the island. Years later, I would decide to start a project with a team of scientists and demographers with the objective of Identify communities where people lived longer and experience a reduction in diseases.
The term Blue Zones, finally, was coined poR Buettner in 2005 because these areas stood out with a blue color to symbolize its uniqueness in terms of longevity and well -being.
Power 9
The Power 9, or nine essential habits that practice in blue zonesthey are fundamental to reach the goal of a healthy and lasting life. Next, we share what they are: