Have you heard of the famous 3 in 1? Well a mix of beet, orange and carrot becomes one of the most beneficial juices for your health. The key is in the mix of nutrients and vitamins that you get when you combine them, in addition to giving you an exquisite flavor that invites you to take it daily.
Beet is also known as beet or beet, a vegetable highly respected for its nutritional properties, in addition to being economical and having a sweet touch. It is usually added to salads, providing more flavor and textures.
For its part, the orange is the “captain” of vitamin C, while the carrot provides you with vitamin, phosphorus, calcium and other minerals that are extremely necessary for your body. And if you have a little of this vegetable left over, another carrot and cucumber juice to detoxify the kidneys will be wonderful for you.
The 5 benefits of drinking beet, orange and carrot juice
The first of the benefits is that you don’t need to add sugar, since beets and carrots provide the sweet flavor you need for your juice. And in case you need to sweeten it a little more, we offer you some sugar substitutes that will work perfectly for you.
According to experts, beet orange and carrot juice gives you up to 200 mg of potassiumalso being a drink that does not raise cholesterol.
Besides, It is a refreshing and satiating drink, especially on those busy days in your daily workday. And if you have constipation problems, It gives you the fiber you need to go to the bathroom more regularly.
How to make beet, orange and carrot juice
To prepare a succulent glass, you will need: the juice of 3 oranges, a medium carrot and a medium beet or beet.
After removing the skin from the carrot and beet, cut both vegetables into small pieces and put them in the blender. Likewise, add the juice of the 3 oranges, previously squeezed.
If you are going to add any sweetener, this is the time. And we also remind you why you should wash all fruits and vegetables before using them to avoid food poisoning.
Activate the blender for a few minutes so that the food is well integrated, and finally, strain the liquid before serving it in the glass. If you like, you can leave it in the refrigerator for a few minutes to cool.
You can drink beet, orange and carrot juice daily, although Consuming it at least three times a week will be more than enough to enjoy all the benefits..