On more than one occasion you have surely crossed the oils and dressings section of the supermarket, coming across a product called balsamic vinegar. And perhaps you will wonder: What is this for? How is it used in the kitchen?
This ingredient is a derivative of grapes that is also known as balsamic vinegar or vinegar of modena. It mainly serves to give a touch of flavor to some dishes, in addition to being an excellent salad dressing..
What are the health benefits of consuming balsamic vinegar
This was demonstrated by research from the University of Arizona. balsamic vinegar has an antiglycemic impact that keeps blood sugar levels stablebeing a very convenient dressing for diabetics.
The key to balsamic vinegar in regulating cholesterol is its content of polyphenols that limit the capacity of bad cholesterol, reported a study published in the Journal of Nutritional Science and Vitaminology.
This is thanks to the probiotics that you acquire when consuming balsamic vinegar, which increases the feeling of satiety for longer. This ingredient is perfect for reducing the amount of calories in your daily diet.
According to experts, a tablespoon of balsamic vinegar provides only 14 calories, which is a negligible amount.
It is another of the benefits that balsamic vinegar probiotics offer. In addition to allowing you to go longer without feeling hungry, the dressing contributes to your intestinal and digestive health.
How to use balsamic vinegar in cooking
The first thing you should know is that it is not a cooking oil and it is not added at the beginning of cooking as if it were a condiment, because in reality it is not.
Balsamic vinegar applies as a companion, a dressing that offers an extra touch of flavor to your dishes, as if it were olive oil or Dijon mustard. If you are cooking hot dishes, such as meat with vegetables, add a tablespoon of the product just before removing the food from the heat.. The idea is that everything is impregnated and acquires an original aroma.
But it is also perfect for dressing your salads, which is why balsamic vinegar is great in vinaigrettes. Once you prepare the dressing for your salad, with olive oil, mustard or other styles, finish it by adding a tablespoon of the vinegar. And if you want to add a sweet touch, a spoonful of honey is the finishing touch.
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