People who include dairy in their diet, such as lacto-ovo vegetarians, often face the dilemma of whether it is better to opt for low-fat versions of dairy products. In this article We clear up the doubts that arise around these products.
What are skimmed products and how are they obtained?
As the term indicates, it is called skimmed to that dairy product –whether milk, fermented milk or cheese– which has had its cream, that is, its fat, removed.
cow’s milkwhich is the most consumed and from which the majority of dairy products are obtained, has about 3% of fat, with a notable amount of saturated fat and cholesterol.
Therefore, from a nutritional point of view, taking a skimmed dairy product is not the same as a full-fat dairy product.
What advantages do skimmed products have?
To begin with, since it does not have fat, skimming It is a lighter dairy product, with fewer calories.
Each gram of fat provides about 9 calories. Hence Whole milk provides about 60 cal / 100 cc. and a skimmed one, about 37 calories.
Skimmed foods, then, are usually recommended dairy products for overweight people, those who control the energy in their diet or simply those who want to take care of themselves.
Another point worth highlighting is the digestibility of skimmed dairy products. Obviously they are more digestive than the whole ones as they do not contain fat. It can be said, therefore, that skimming has the advantage that They are lighter, do not provide fat and are more digestible.
As disadvantagesits possible inferior vitamin content and his somewhat attenuated flavoralthough for some people it is more pleasant precisely because of the lower intensity.
What deficiencies can skimmed dairy have?
Now, it must be noted that Skimmed dairy is generally less vitamin-rich than whole milk.since fat contains fat-soluble vitamins such as A or D, which are valuable vitamins with important functions in the body.
Therefore, if you opt for skimmed dairy products, it is preferable that they be the Fortified with fat-soluble vitamins.
Does a dairy product lose calcium when it is skimmed?
an element present in both skimmed and whole dairy products It’s calcium.
Contrary to what is often believed, Full-fat and skimmed dairy products contain the same dose of calcium: 100 cc of whole milk provides about 120 mg of calcium, exactly the same as 100 cc of skimmed milk.
Who should take skim products?
Skimmed dairy They are indicated for people:
- What should they control your weight.
- With cardiovascular problems.
- With cholesterol high.
- With digestive problems.
Skimmed products are also suitable for anyone who wants to take care of themselves, taking into account that cardiovascular diseases and obesity are two major problems in our society.
Skimming is also a good option for older people because they are digestive and because they take care of the health of the cardiovascular system.
Are skims bad for boys and girls?
Faced with the inevitable question of what if skimmed foods are recommended in a children’s diet it can be said that they are adequate if these children already have a problem with being overweight or if they follow a somewhat unbalanced diet and rich in fat, a fact that is unfortunately quite common today.
Instead, in case of eating a varied diet with healthy fat sources in adequate proportions At their age there is no need to preferably choose skimmed products for children.
As we have mentioned, the fact that these products are skimmed will not hinder the necessary absorption of calcium, but To guarantee the nutritional contribution that we expect from dairy products, we must look at whether they are enriched with other nutrients.since it is advisable in any case for skimmed dairy products to be supplemented with the fat-soluble vitamins found in dairy products (vitamin A or vitamin D).