The antioxidants They are substances naturally present in foods that help prevent or delay cell damage caused by free radicals.

They are responsible, in large part, for the beneficial properties of many fruits and vegetables and its consumption is essential to combat aging and take care of our health. There are different types of antioxidants that act differently in our body: vitamins C and Ethe carotenoidsthe polyphenols and the minerals selenium and zinc are some of the most notable.

In our articles you will learn about the properties of natural antioxidantsin which foods to find them and how to get the most out of them with antioxidant menus full of color.