The history of female pleasure is marked by a long list of nonsense, censorship, and marginalization. It is never too late to explore our most intimate desires and know what we like, how, when and how much…

How to enjoy sex… with yourself?

Here are a few basic tips to enjoy your own body, not necessarily in a purely sexual sense. They are small moments of personal space with which we can discover new sensations and emotions.

1. Take the agenda and write down a day

When it arrives, take a bathput on oils or perfumes, makeup if you use… Buy candles and play music. Important to have a mirror. Better two: one full-length and one hand-held.

2. Caress yourself, undress little by little

Pamper every corner of your body. Use feathers, silks and other soft fabrics. Caress your breasts. When you are very relaxed and start to get excited, pay attention to your crotch.

Approach the clitoris little by little, Gently, acknowledge it, feel what reaction each caress, each gesture produces in you.

Look at you. You are beautiful. All people, when we get excited, become more beautiful.

3. Look around the clitoris

Detect those points where you feel the most pleasure, even if it is little, and dedicate yourself to them. Play them in different ways. In circles, swings, strong, slow, with pressure. With light friction. Through the outer lips, with a pillow… Feel how your temperature, your breathing and what you want at each moment change.

Listen to yourself. gasp. The sound of your pleasure will surely increase it.

4. Keep doing this until you have enough

There is no rush. Orgasm is not a goal. If it comes, welcome, and if today, for whatever reason, your body doesn’t want it, feel how the pleasure is also delicious.

Maybe your mind unaccustomed to abandoning yourself to pleasure, reminds you again and again of things that you must take care of. He might even ask you what the hell you’re doing.

Take a deep breath and return to your body with patience, love and empathy towards you.

5. Kick out the “boycotters” with this trick

Grab a piece of chocolate or a glass of wine and invite your consciousnessto the image of your mother, to whoever wants to spoil your experience, to take it on the balcony. And keep experimenting.

Try squeezing your buttocks and perineumto pull the abdomen and diaphragm upward. To hold your breath. Try different positions.

And above all: relax, listen to yourself and enjoy.