Although the colon has the ability to clean or purify itself during evacuations, there are also times when it cannot fulfill its function due to an overload in the digestive process. However, fortunately there are natural options to give you a hand, and one that stands out is a powerful almond milk smoothie with papaya and oats.
Papaya (or papaya) is a fruit that contains a digestive enzyme called papain, which facilitates the digestion of proteins and other heavy substances for the colonexplains dietitian Renata Sylwia Kosierb, graduate in food science and technology and expert in human nutrition and dietetics.
Another goodness of papaya is its mild laxative effect, which stimulates the expulsion of feces without causing alterations. Likewise, it reduces belly inflammation and accelerates the recovery of irritable colon.
For its part, oats are a source of fiber and multiple minerals that improve your intestinal functions. It also reduces bad cholesterol and controls blood sugar levels. And finally almond milk, which in addition to nourishing and filling you, is completely fat-free.
If you are suffering from your colon, it is essential that you start looking for alternatives to relieve it, which is why we encourage you to try this natural smoothie. Plus, it will only take you 5 minutes to prepare.
The serious thing about a colon that is not purified is that waste accumulates and, when it is not expelled, it sneaks into the bloodstream and reaches the cells.
How to prepare the almond milk smoothie with papaya and oats in 5 minutes
You will need: a cup of papaya (105 grams), half a cup of almond milk (125 ml), half a cup of rolled oats (30 grams) and a small teaspoon of cinnamon, as one of the sugar substitutes to sweeten , and ice to your liking.
The almond milk smoothie with papaya and oats You can drink it about twice a day, making sure that the first glass is on an empty stomach.. The other can be consumed mid-afternoon or when you crave something sweet.
We clarify that It is NOT a substitute for breakfastsince it will not provide you with the same nutrients, but it is ideal that you include it in your first meal of the day.
Finally, dietician Renata Sylwia Kosierb advises that you take the shake for seven days in a row, repeating the dose every three months.
This is how you should prepare it:
Start by removing the peel from the papaya and cutting the fruit into several cubes. Next, put them in the blender and add the almond milk, oats and cinnamon.
Now activate the blender and process for about two or three minutes until you have a homogeneous mixture without lumps. If you notice that it is too thick, add a little more almond milk or water.
Serve it in a glass with ice and your smoothie is ready to enjoy.
The information contained in this article is for educational and informational purposes only and is not intended as medical or health advice. Always consult a physician or other qualified health provider regarding any questions you may have regarding a medical condition or health goals.