Maintaining an erection is one of the great sexual challenges that men have practically every day. Any distraction in bed, a hormonal deficit, stress, perhaps having a difficult day or a simple unwelcome comment contribute to the male member returning to its flaccid state in seconds. This is without counting the erectile dysfunction problems that can also arise. But who would have thought that one of your best allies to increase sexual potency is resting in the kitchen… we are talking about garlic.
Well, it turns out that this vegetable not only serves to add flavor to food, but also to release that “lion” that lives inside you and satisfy your partner. Dr. Lola Núñez Prado, who practices as a nutritionist in Madrid, states that Garlic “improves fertility and increases male sexual appetite”.
The answer to this wonderful benefit is found in the nutrients that this food provides, such as vitamin C, B, phosphorus, magnesium and other amino acids. However, one of the most important is zinc. According to the specialist, “Zinc is a key mineral in the synthesis of sexual hormones and specifically testosterone”review The world.
Garlic also provides you with a vasodilating amino acid called arginine.which “has been used as a natural therapy for erectile dysfunction,” explains Dr. Núñez.
It even works in the case of women, since their genital area operates under an erectile mechanism from the clitoris.
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Consuming between one and three garlic daily is enough to improve your sexual potency.
Let’s see… garlic is not like Viagra, in that a few minutes after consuming it you will have a powerful erection. To achieve results you must create the habit of consuming the food every day.
For dietitian Lola Núñez, Eating between one and three cloves of garlic a day is enough to enjoy the benefits progressively.. You can eat it raw, cooked, fresh and even in powder form. Likewise, he considers that the best alternative is black garlic, since “it does not produce a bad odor” through sweat.
Eating garlic makes you “pleasant, attractive and masculine,” study found
If you’re still not convinced, there is a study published in 2015 that showed how men who consume garlic regularly can look “irresistible” to women.
Researchers from the University of Stirling in Scotland and Charles University in the Czech Republic concluded that “men who eat garlic are more attractive” to them. To verify this, the team had the participation of 42 individuals.
These were divided into three groups: two that ate garlic in different presentations and a third that did not eat the food. And the surprising answer was in body odor. The sweat of the men who had eaten garlic turned out to be more “pleasant, attractive and masculine” for the 82 women who gave their opinion.
Each one smelled the towels with which they dried themselves, perceiving a man’s smell that seemed irresistible. Those who did not eat garlic were rated as less attractive, but in a second test, after consuming a significant amount (12 grams), they became part of the groups that did like it.
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