It is clear that eating a healthy diet, exercising regularly and having good habits are key to taking care of ourselves both inside and out. But not everything is reduced to that more physical plane and we have to look beyond. There are other very important factors that must be taken into account and without which it is not possible. reach that balance point so desirable. Quality time with family, relationships with friends, social life and moments of leisure and disconnection, so important to cope with daily stress, would be some of them.

If you regularly take care of your diet, practice a sport and lead an orderly life, you are not going to throw anything overboard by going out to dinner on the weekend, going to a wedding with your friends, on a getaway with your partner or to that concert you want so much with your cousins. Discipline and perseverance are important, and are not at odds with prioritize other aspects of your lifewhat real relationships are like in this era in which so many people live dependent on social networks.

Habits that free you, not enslave you

This is what personal trainer Marcos Vázquez, creator of Fitness Revolucionario, who usually question dogmas about health and fitness in order to really improve the body, with real food and movement. Vázquez has been awarded multiple awards for his dissemination work on exercise, nutrition and health.

The coach shows several examples in which you do not always have to choose the quintessential healthy option. There are times when it is better to slow down, stop along the way and enjoy the moment.

The first example is one of the most symbolic: Would you say no to a dinner with pizza and friends just to avoid eating that pizza? Sharing moments with our loved ones is very important to feel comfortable, not to mention mental health. In the popularizer’s own words: «Not only what we do matters but also the context.»

Another example is the issue of sweet or salty cravings that we inevitably feel like from time to time. You have to be clear and accept that giving yourself some indulgence and have no regrets Afterwards, it can be healthier than a perfect diet lived with anxiety.

Get up early yes, but…

Surely you also live with the certainty that getting up early is good (the famous saying already says it), especially because allows you to dedicate yourself to some tasks that in the afternoon or evening they would cost you more or you would like less, or simply because you want to make sure that you have time to do them.

However, sometimes your own body warns you and asks you for a little more time in bed, not out of laziness but out of necessity. Marcos Vázquez affirms that giving him that half hour of sleep can be healthier than getting up early to meditate, for example.

The topic of relationships with others is also addressed in the publication, since it is certainly complex and there are those who They can’t help but say yes to everything that is proposed to them. Working on assertiveness, knowing how to set limits and learning to say no without feeling guilty are some of the most valuable lessons in life.