What meaning do they have? most recurring dreams? Almost all of us have them (apparently, between 60 and 75%). For certain people, chronic nightmares They can be really exhausting; In a recent study, it was found that manipulating the disturbing dreams using sound therapy.
ThePleasantDream – one of the best websites about dream interpretation– conducted a global online survey on ‘most recurring dreams‘, in which 506 people participated and in which it was concluded that 71.8% of the participants had recurring dreams and that the most prominent was: ‘Exam at school’, followed by ‘Being chased or attacked’ and ‘Falling without stopping’. What do these really mean? recurring dreams?
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The most recurring dreams They can be alarming in the moment, but they can also make us wonder: what is our subconscious telling us?
‘It is not unusual to have recurring dreams; Most of us have them at some point in our lives,’ says Theresa Cheung, author of the Sunday Times bestseller ‘A to Z Dictionary of Dreams’. ‘They are very meaningful and valuable for personal growth, and psychologically healing gifts from the dreaming mind that should never be ignored.’
According to Theresa, only when we understand the meaning of our most recurring dreams They will stop occurring, because our mind uses the power of repetition to get our attention.
‘Recurring dreams are not a sign of impending doom or poor mental health, so if your recurring dream scares you, don’t be scared,’ he says, ‘their purpose is to comment on what’s happening in your waking life and help you see the bigger picture that you may not be aware of when you’re awake.’
These are some of the most recurring dreams and what they mean, according to Theresa.
1. Falls
Falling is not just recurring dream most common, but also the one that is most repeated. If you keep dreaming about falling, think about your waking life and whether you feel steady. Do you feel like you are losing control due to stress and confusion? Your dreaming mind wants you to take some time to pause. Pay attention to how you feel when you are falling. If you’re satisfied, maybe you just need to trust yourself more and go with the flow.
2. Go back to school
If in your dreams you find yourself back in the classroom, we are talking about challenging and trying moments, usually social and anxiety about performance or your place in a hierarchy or at work. You don’t want to make mistakes or draw attention to your insecurities, but your dreaming mind reminds you that making mistakes – and learning from them – is the only way to learn. The road to success is paved with failures.
3. Not being ready for an exam
Not being ready for an exam is a dream which many high-performing people tend to have; the people you would least expect to be completely unprepared. It’s your dreaming mind calling attention to the high expectations you have of yourself and reminding you that, while perfectionism is admirable, sometimes ‘good enough’ is good enough. Since failure is not an option for most people who have this dream, it puts responsibility and the belief that preparation and self-discipline are the key to success into perspective. However, the dream It can also remind you not to put too much pressure on yourself, and that being happy with who you are trumps being happy with your ‘performance’.
4. Death of a loved one
The death of a loved one can be a very disturbing dream theme. You may wake up worried that something terrible is going to happen to someone you care about. But in the vast majority of cases, death dreams signal a change in the dynamics of relationships. With every ending there is always an exciting new beginning. He dream It may also not refer to a relationship with the person who dies in the dream, but to the relationship you have with yourself, and what aspect of you that person represents. For example, if you dream that your mother dies, the dream could be saying that you are not taking care of or mothering yourself enough.
5. Unfaithful couple
This does not mean that your partner is cheating on you. This dream is about you and how you feel about yourself. What does being unfaithful mean to you? Have you let yourself down in any way? Do you take shortcuts? Are you not developing your full potential in some aspect of your life? Or are you cheating yourself out of spending quality time with your partner, or do you feel like your partner is preoccupied with work or some interest, and that adventure, fun, or just quality time together is missing from your relationship?