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Psicología del Amor

Make your own sugar-free applesauce

Applesauce is delicious without a doubt. However, most commercial products They contain too much sugar.

If you want to do without it, you can easily cook applesauce in your kitchen and it will be equally appetizing because the fruit is sweet enough in itself.

Additionally, if you want to make vegan baked goods, it will be great to always have homemade applesauce available: it is ideal as a binder and as an egg substitute in various doughs.

Recipe for applesauce or compote yourself

To make the applesauce or puree you need very few ingredients:

Ingredients:

  • 2 kg of apples, organic if possible
  • 200 ml of water
  • The juice of half an organic lemon
  • Cloves, cinnamon sticks, vanilla or other spices

Elaboration:

  1. Peel and core the apples. You can also process unpeeled apples for a healthier result. Most of the vitamins and minerals are found under the shell.
  2. Cut it into small pieces.
  3. Put the apple pieces in a saucepan with the water. Add the juice of half a lemon to prevent it from darkening.
  4. Bring everything to a boil and then simmer for 20 minutes.
  5. Now you can mash the apples. Choose the texture you like, thicker or finer. If you want it a little more liquid, you can add a little more water.
  6. Fill sterilized mason jars with the applesauce, seal them tightly at once, and let them cool upside down.

Applesauce Variants

To give a little more flavor to your homemade compote, you can cook it together with the apples. a few cloves and half a cinnamon stick in a tea bag. Be sure to remove the bag before pureeing.

You can also add the pulp of a vanilla bean to apples and cook the shaved pod as well. A piece of ginger, which is removed before the puree or mixed with it, It provides a spicy touch that warms you up.

In addition to spices, You can also experiment with other fruits. Replace some of the apples with plums, pears or another seasonal fruit of your choice.

How to make applesauce last longer

The finished applesauce will keep for a few months if stored in a cool, dark place. If you use airtight glass jars, you can apply a simple trick to make it last up to a year: you just have to Boil the filled and tightly closed jars in hot water at 90 ºC for 30 minutes.

apple compote It is delicious and healthy on its own. It also tastes good as an ingredient in a dessert, for example with yogurt, quark or ice cream, or with pancake breakfasts or pancake snacks. With a beautiful label, it can also become a nice gift or detail for someone special.

Which apple variety is most suitable?

Depending on the season, the taste of the puree may vary a little. Apples are available in markets all year round, but It is recommended that you make the compote when they are in their peak season, from August to October. It is at this time when the fruits have the most aroma and that is what we want in our applesauce.

Sour varieties are particularly suitable, such as Boskoop, Braeburn, Cox Orange or Granny Smith apples. These varieties have their own aromatic flavor. Their pulp disintegrates quickly and, therefore, they are easy to boil.

You can also use Golden Royal, Gala, Fuji or Pink lady apples, which are easier to find. You can even mix several different types of apple. You can try different recipes and varieties and Discover which of them you like the most.

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