Vegetable creams are a healthy and vegan alternative to creams made with dairy products. We know only too well the cruelty of the dairy industry and the harmful effects of its products. That is why it does not surprise us that there is more and more supply of this type of alternative products, made with good organic ingredients. But all that glitters is not gold.

It is also easy to come across emotional substitutes for traditional creams that there is nothing healthy about them. Products that contain processed and even trans fats. Sometimes they also include stabilizers, flavorings or texturizers that are unnatural and have no nutritional interest.

If you don’t want to run into the evil twin of a healthy vegetable cream, The easiest thing is to prepare it yourself.. Preparing it at home will guarantee you a pure and quality product, since you will have full control over the ingredients.

How to prepare homemade vegan cream

You can prepare different types of vegan cream at home with raw and activated seeds or nuts. Activation is a very simple process: they are washed well with filtered water and left to soak in warm water for 8 to 12 hours; After soaking, they are washed well again. This technique increases the availability of its nutrients and makes them easier to assimilate.