Cellulite is a accumulation of toxic substances and fluid in adipocytes (fatty tissue cells) related to a decrease in the drainage and elimination capacity of the blood and lymphatic systems.

When deposited, they can damage the connective tissue and produce the so-called orange peel. If the process progresses and you are not careful can constitute a real health problem; It is not, therefore, only an aesthetic issue as many think.

Its origin is multifactorial and not completely known until now, but the influence of hormonal changes has been proven, so women, with their menstrual cycles, are much more prone to it.

Against cellulite you need daily consistency

Cellulite is a chronic disorder that, once manifested, only can be alleviated by improving its appearance and taking preventive measures that can stop its development.

To stop its advance and reduce cellulite You can put into practice a series of simple tips:

1. Practice aerobic exercise

Regular exercise is especially effective in combating cellulite.

It is not necessary to work the body to exhaustion, Consistency in carrying out is more important of the exercises.
These must be designed to tone and harden muscles in the areas most prone to cellulite.

For this reason It is recommended that you alternate aerobic exercisesuch as running or cycling,
with weight machines for strengthen the muscles.

In the case of sagging arms it is especially interesting the swimming and weights with little weight and many repetitions.

Between three and four times a week It would be the ideal frequency to notice good results.

2. Keep your body clean

To prevent or minimize the appearance of cellulite, it is advisable reduce from daily diet
fat consumption and reduce toxins that enter the body.

The former can be easily dispensed with, however, it is not always easy to know what it is.
what causes elevated levels of toxins.

In this sense perform good digestion and promote intestinal transit They are fundamental aspects to prevent the body from storing those substances that it cannot digest and that end up causing the formation of cellulite.

You can resort to fasting for several days or the intake of purifying infusions that help the organs process the toxins, which have been stored throughout the winter, and eliminate them.

3. Adjust your diet and lifestyle

Once the body is cleansed, it is advisable to follow a healthy diet based mainly on whole grainswhich provide energy constantly, fruits and vegetables rich in fiber that stimulate intestinal transitespecially those rich in water..

Legumes and nuts They are also an excellent source of protein and «healthy» fats, so you should not give them up.

It is also advisable to reduce the consumption of saturated fats (meat and dairy products) and opt for light cooking such as boiled, roasted or baked.

Avoid salt, coffee and alcohol and eliminate tobacco.

4. Don’t forget to hydrate

Drink plenty of fluids (water and natural juices).

5. Dress in loose clothing

Do not wear tight clothing and moderate the use of heels, especially if you spend a lot of time on your feet.

6. Sleep well

Rest at least eight hours taking care of order and a daily rhythm.

7. When showering

Always finish the shower with water that is as cold as possible in those most problematic areas. Avoid hot baths.

You can also go to the hydrotherapymassages performed by water jets at different pressures that are combined with baths at different temperatures.

The pressure of the water «moves» the fat at the subcutaneous level breaking it to facilitate its disposal.

Water at different temperatures activates blood circulationwhich helps eliminate accumulated fat. The water that is usually used comes from a spring, a well or the sea, all of which are rich in mineral salts, so they also provide general well-being.

8. Give yourself circular massages

You can apply some daily cream, gel, lotion or oil to massage the area.

Massages are essential because increase blood circulationfavor the absorption of accumulated substances, mobilize the deposits responsible for the cellulitis and help in its elimination.

They can be carried out with the fingers of the hand using circular maneuvers but also with the help of brushes or loofah gloves, a vegetable sponge.

The results also improve a lot if a previous exfoliationthrough a natural body scrub.

French therapy LPG endermology It is done using a machine connected to some ccylinders that rotate and vigorously massage the affected area for cellulite for thirty minutes. This treatment improves blood circulation, exfoliates and models the body where it is applied and improves the appearance of cellulite.

Multiple sessions required to notice its results, which are very positive.

Natural remedies against cellulite

Natural remedies use plant substances with recognized effects. Among them stand out:

• Birch. Stands out for its purifying and draining virtues. Its oil provides elasticity and firmness to the skin.
• Plant siliconwhich can come from different plants such as horsetail, nettle or rice husk. It promotes the tightening effect of connective tissue and improves the appearance and health of the area.
• clay bandages. It consists of placing plasters using bandages around the areas affected by cellulite. The bandages remain on the legs for a period during which The active ingredients of the clay activate the body to eliminate fats and toxins. In addition to being a very simple natural therapy that can be done at home, it provides a relaxing sensation.
• Algotherapy. For this therapy, sterilized seaweed is used and applied in the form of plasters. All the nutrients in seaweed, including Its vitamins and minerals and even iodine are absorbed by the skin and help eliminate toxins. of the area where they are applied.
• Mesotherapy. It consists of intradermal infiltrations located, using a very fine syringe, which dispense small amounts of fat-reducing plant compoundscirculatory, firming, shaping and drainage or elimination of toxic substances. The compounds are homeopathic and harmless to health. Although the procedure is simple and quick, it can cause bruises and allergic reactions in people predisposed to suffer from them. To increase its effect It is advisable to accompany this treatment with a localized massage. The results are noticeable from the first session.

As we have seen, there are many options for this. Each person must decide what measures they should take to combat cellulite, but whatever these are, consistency is the key. to increase its effectiveness and ensure that the results achieved are lasting over time.

It is important maintain these treatments throughout the year . However, it would be preferable to remember our body throughout the year and not only when summer approaches, since healthy eating, exercise and some specific care allows not only to gain beauty but also enhance health.