Phytotherapy helps you abandon bad habits

Bad habits generate health problems and often coexistence. And we keep them because we have become addicted to them.

Along with tobacco and alcohol consumption We could add habits such as prefabricated food, a sedentary lifestyle or frequenting more contaminated spaces than pure ones.

To distance yourself from addictions you need willpower and, according to Chinese philosophy, optimism. This makes you feel that abandoning the addiction will give you a better quality of life and encourages you to persevere.

Among the natural herbal medicines There are options that reinforce positive emotions while detoxifying the body, which counteracts the consequences of the bad habits we have practiced.

This article has been prepared with the advice of Josep Maria Teixé, herbalist at El Manantial de Salud.