Glow Green Detox Smoothie to start the day off right
I propose a small health challenge that does not require following dietsrestrictions or endless hours in the gym. Specifically, I propose that you get into the habit of preparing green smoothies.
And the best thing to start and organize yourself well is to introduce a smoothie easy to prepare as soon as you wake up.
He Glow Green smoothiewhich I now present to you, comes loaded with green leafy vegetableswith a very powerful antioxidant called chlorophyll. Chlorophyll is known as the «blood of the plant kingdom», as it is said to have a structure very similar to human blood plasma and, once in the body, it has a high revitalizing, alkalizing and purifying effect. The shake also contains calcium, magnesium, potassium and carotenes.
A Glow Green in the morning will give you a good dose of vegetables and fiber as soon as you start the day, which will help you feel light, refreshed and with a notable boost of energy. It also includes a superfood, alfalfa sprouts. These tiny seeds with tails are a box full of amino acids, fatty acids, enzymes and phytochemicals, very easy to absorb and assimilate by our body.
Ingredients
- 2 sticks of celery
- 2 kale leaves
- ⅓ cucumber
- 3 sprigs of parsley
- 1 apple
- 1 cup coconut water or water
- 1 pinch of alfalfa sprouts
- 1 piece of ginger (about the size of your thumbnail)
- Toppings: wheatgrass to reinforce the cleansing effect, apple, parsley and lemon
Preparation
- Clean the celery and remove any dirt from the vegetables.
- Place all the ingredients, except the toppings, in the blender or food processor and blend until you obtain the desired consistency.
- Cut the apple into slices.
- Complete and decorate the smoothie with wheat grass, apple slices, some parsley leaves and a lemon slice.