The red pulp of this orange is not only exquisite, but is full of antioxidants. His vitamin C It surpasses ordinary oranges by 40% in the tarocco variety, which can provide up to 60 mg in 100 ml of juice. This nutrient increases the absorption of iron, calcium and phosphorus, and participates in the synthesis of collagen, so prevents premature aging.

Properties of blood orange

He beta carotene, Another antioxidant pigment is more abundant in blood oranges than in other oranges. Strengthens the immune system and is transformed into vitamin A as the body needs it. Bloodroot, like the common orange, provides folic acid and vitamin B1, related to intellectual performance and the prevention of fatigue among other virtues.

The sanguine or red is a variety of orange that is characterized by its attractive burgundy-colored pulp. It may be somewhat smaller than other varieties and its smooth, orange skin may be dotted with red specks. Its color is due to the presence of anthocyanins, a class of pigments more common in berries than in citrus fruits and which effectively protects health.

Health benefits

Anthocyanins, The antioxidant pigments that stain the pulp of blood oranges accumulate in the vesicles that separate the segments. They are a powerful antioxidant that traps free radicals wherever they go and promotes their elimination. In this way, it contributes to preventing cardiovascular and neurological diseases and various types of cancer – especially those of the colon and stomach – as effectively or more than the antioxidants found in green tea, berries or cabbages.

By inhibiting certain digestive enzymes, Anthocyanins lower blood glucose levels and reduce the absorption of fats after meals, thus preventing obesity and diabetes.

On the other hand, its effect on the circulatory system stands out, as it increases the resistance of the walls of blood vessels and decreases their permeability.

How to use blood orange in cooking

Although it is a pleasure to consume the blood orange as a table fruit in the middle of the season, it can be added to the same recipes that would use normal oranges and is ideal for making juices and smoothies, as well as fruit salads, carpaccio, salads, sauces, ice creams, sorbets, jam and cakes. With goat cheese or spreads it contrasts wonderfully. Nuts and dried fruits combine well with bloodroot in rice, bulgur or couscous dishes, like pasta or vegetables.

Purchase and conservation

When buying sanguines, we must Look for those with smooth skin, with a good color and without bruises. It is also advisable that they are firm and have a good weight. It is better to choose them from organic and nearby cultivation to make better use of their vitamins. And they should not be stored with fruits that ripen quickly, because both would develop undesirable flavors.