Breakfast is the most important meal of the day. It must be complete, nutritious, energetic and healthy. To avoid making the mistake of starting the day eating poorly, it is advisable to know quick, simple and healthy breakfast options that adapt to our needs.

Here you have a compilation of 50 healthy breakfast recipe ideas so you can vary your menus and start the day in the best way. And remember that if what you are looking for are ideas for healthy vegetarian meals and dinners, the ebook «Healthy lunches and dinners: 100 vegetarian recipes» by Bodymente may be very useful.

Protein-rich breakfasts

The traditional breakfast often provides a large amount of carbohydrates and very little protein, which provides immediate energy but then ends up causing fatigue and hunger. Including proteins, and also healthy fats, is one of the keys to making breakfasts more satisfying.

Whether it is a sweet breakfast or a salty breakfast, a breakfast rich in protein will allow us tokeep it longer in the morning without having to snack. Additionally, by avoiding refined carbohydrates we help combat inflammation.

We can increase the protein content of breakfasts in different ways:

Protein breakfasts with eggs

The egg provides both proteins of high biological value and fats, a combination that promotes the feeling of satiety. These three egg breakfast recipes, from Paola Procell (@paola_cocinasana), are especially rich in protein:

• Keto coconut and blueberry mug cake
• Carrot and almond bread stuffed with avocado and egg
• Pumpkin crepe stuffed with avocado, cashews and tofu

See here the step by step of these egg breakfast recipes

Breakfasts rich in vegetable proteins

These recipes, by Marta Martínez, provide complete proteins from plant foods. They are suitable for vegans or vegetarians, and highly recommended for anyone, as they are perfect for breaking the fast and charging us with energy.

• Toast with tomato, basil and fresh tofu
• Low fat cocoa cream
• Fajitas with hummus
• Smoothie with hemp seeds

See here the step by step of these breakfast recipes rich in vegetable proteins

Salty breakfasts that are very easy to make

For those who enjoy a savory breakfast more than a sweet breakfast, but do not want to have to cook excessively, these recipes will be ideal because they are very quick to prepare. They are from Virginia Garciaauthor of the blog Conscious Gastronomy:

• Bread with tomato
• Muffin with olive pâté
• Large toast with pâté, zucchini and asparagus
• Tofu scramble with piquillo peppers
• Beans and vegan chorizo
• Porridge with paprika
• Seitan montadito with yogurt

See here the step by step of these easy savory breakfast recipes

Healthy breakfasts without bread

These breakfast options, by Marta Martínez, are ideal for people who want to start the day without eating bread or flour, but enjoying it.

• Potato pancakes (sweet and savory version)
• Vegan English breakfast
• Basic baked oats

See here the step by step of these healthy breakfast recipes

Breakfasts with little sugar

If you want other types of breakfast that do not increase your sugar levels, you also have good options, both sweet and savory. The nutritionist Martina Ferrer proposes five recipes for delicious breakfasts, vegetables and with low glycemic load to have energy without ups and downs for many hours:

• Quinoa, oatmeal and carrot burgers with guacamole
• Small bites of spelled sponge cake with cocoa and vanilla.
• Zucchini and brown rice muffins with vanilla aroma.
• Crepe millefeuille, apple and honey with blueberries and fresh herbs.
• Cups filled with granola, coconut cream and fresh kiwi.

See here the step by step of these low sugar breakfast recipes

Anti-inflammatory breakfasts

By reducing sugar and refined flours we will already be supporting the body against inflammation. But we can also take other aspects into account, such as avoiding sweeteners or ensuring a good supply of omega-3 fats or other healthy fats. This is what nutritionist Iris Cotolí suggests with these proposals:

• Oatmeal porridge with apple and walnuts
• Avocado toast with tomato and basil
• Chia pudding with red berries
• Tofu Stir-Fry with Mushrooms and Spinach
• Green leaves and strawberry smoothie

See here the step by step of these anti-inflammatory breakfasts

Breakfasts with chia

According to Harvard University, nuts are the best breakfast because of their rich in omega-3, protein, fiber and antioxidants. Chia seeds, like nuts, are rich in these same nutrients. That is why they are ideal to include in breakfast, especially if you follow a vegetarian or vegan diet. Marketa Kadlecova, author of the blog Marketa’s Kitchen, proposes four delicious breakfasts with chia:

• Keto Chia Seed Muffins
• Oatmeal, blueberry and chia seed muffins
• Oatmeal and chia pancakes
• Detox smoothie with chia seeds

See here the step by step of these healthy breakfast recipes with chia

Smoothies for breakfast and recharge energy

Fruit and vegetable smoothies can be a great idea for breakfast. With these options from nutritionist Carla Zaplana you will succeed. Take note!

• Beta-C smoothie with lucuma
• Reishi power green smoothie
• Green energy
• Green Tropical
• Glow Green Detox Smoothie

See here the step by step of these smoothie recipes for breakfast

Breakfasts with avocado toast and something else

The avocado provides energy with quality fats. Therefore, it is a very suitable ingredient to include in breakfast. Due to its versatility, we have many ways to consume it first thing in the day and these toasts from Marketa Kadlecova will give you many ideas:

• Toast and avocado with beans, cherries and pesto
• Toast and avocado with nuts or seeds and spices
• Toast and avocado with mushrooms and spinach
• Avocado toast with hummus and radishes
• Greek toast
• Toast and avocado with beans, corn and cilantro
• Toast and avocado with crispy chickpeas and spices
• Toast and avocado with tempeh and orange bacon
• Avocado cream toast with cocoa
• Toast and avocado with tahini and caramelized figs

See here the step by step of these avocado toast recipesideal for breakfast

Healthy breakfasts for children

Not anything will do with children, but with these recipes You will be able to feed them well first thing in the day and they will be delighted. Also from Marketa Kadlecova are these healthy breakfasts that you can try:

• Oatmeal and peanut bars
• Mexican burritos with tofu
• «Pizza» toasts
• Chocolate and hemp smoothie
• Millet and raisin cake

See here the step by step of these healthy breakfast recipes for children

Breakfasts that help against candidiasis

To eliminate candida, it is recommended to follow a diet low in carbohydrates and eliminate all types of sugars, most fruits, flours and gluten. These breakfasts from Marketa Kadlecova, Food Coach and certified nutritionist, meet these requirements:

• Anti-candidiasis seed bread
• Flourless spinach muffins
• Sugar-free buckwheat granola
• Low carb coconut pancakes
• Keto porridge with seeds and red fruits

See here the step by step of these healthy breakfast recipes