Eat slowly, in a calm and cold environment It is one of the first steps to promote digestion and avoid annoying gases.
The reason is that the digestive process is controlled by the parasympathetic nervous system (the one that predominates when we relax), which gives the order to the glands to secrete gastric juices and, in addition, regulates the movements of the organs and viscera involved in digestion.
According to traditional Chinese medicine, the body is prepared to digest while there is sunlight; hence the importance of having dinner early.
The introduction of a greater fiber intake It must be progressive, since our flora is not used to it and ends up producing belly bloating, discomfort and flatulence, although they can be reduced with this massage to eliminate gas.
The medications antacids They inhibit correct stomach acidity necessary for the digestion of proteins, which if not digested form gases.
10 foods against gas and bloating
Start the meal with miso soup or hot broth promotes digestion. You can add infusions to eliminate gas, apple cider vinegar, sauerkraut or lemon juice to enhance the action of gastric juices.
Avoid annoying gases with a balanced diet and these specific foods.
Why are gases produced?
The presence of gas in the digestive system is normal since its production It is part of digestion. Therefore, flatulence and belching to expel it are also normal. You can pass gas up to 20 times a day.
The gas appears as a consequence of the breakdown of fiber and other compounds in food by bacteria. It also enters the digestive tract when air is swallowed.
Symptoms caused by gases
When gases remain in the digestive system because it is trappedor may cause aches and pains such as abdominal pain, cramps or a feeling of a knot in the abdomen.
Digestive disorders such as celiac disease or irritable bowel syndrome or celiac disease can increase the amount of gas and discomfort.