Eat a vegan diet It is not at odds with good results in the sporting field.
The reasons that lead high-performance athletes to adopt a completely plant-based diet are diverse, from health problems to ethical motivations, but the majority claim to feel more energetic and demonstrate day by day that they do. can perform at the highest level dispensing with products of animal origin.
Before these athletes there were other pioneers, such as Carl Lewis either Martina Navratilova. Nowadays there are more and more. Do you know anyone else?