Whether pimples appear in one place or another on your face can give clues about how your body is functioning. The idea may seem as strange and unscientific to you as interpreting coffee grounds, however, it makes sense in the context of oriental medicines.

What is face mapping?

In traditional medicines of India and China, The face can be divided into different zones and each of them is related to different aspects of health and well-being. Facial mapping or face mapping consists of reading the face, which is divided into the following areas:

• Upper forehead area
• lower forehead area
• Eyebrows
• Ears
• Nose
• Upper cheek area
• Left and right cheek
• mouth area
• Chin

Pimples on the face: upper forehead area

In Traditional Chinese Medicine, The forehead is connected to the bladder and digestive system. Pimples on the top of the forehead indicate that the body may be having difficulty digesting and processing unhealthy foods.

Therefore Avoid foods low in nutrients and high in fat and sugar, such as fast food or sweets. Instead, drink fiber, plenty of water and herbal teas, as well as fruits, vegetables, whole grains and vegetable proteins.

Sufficient fluid helps the organs clean themselves and a diet rich in fiber helps digestion return to normal functioning.

Pimples on the face: lower forehead area

According to Chinese medicine, the lower part of the forehead It is associated with the mind and the heart. Pimples and blemishes on the eyebrows can be caused by stress, irregular sleep, poor blood circulation and depression.

Try to sleep regularly and get used to a healthy sleeping pattern. If stress is the cause, yoga and meditation can help. Or you can take time for yourself every day to relax and unwind.

Pimples on the face: eyebrow area

Pimples between the eyebrows They are related to the liver. Excessive consumption of fats and alcohol are the most common triggers of pimples in this area.

To get rid of pimples between the eyebrows, You should reduce alcohol and fatty foods to relieve the liver. Artichokes, milk thistle and dandelion, as well as plenty of water, help the liver to cleanse and regenerate.

Pimples on the face: on the ears

In Chinese medicine, painful pimples in the ears are a sign of kidney failure, which is due, for example, to a lack of fluid intake or excess salt and caffeine.

Try to drink one liter of water for every 30 kilos of body weight every day so that the body’s metabolic processes run smoothly. You can also balance your water intake with fruits and vegetables that are especially rich in water such as watermelons, cucumbers, strawberries or oranges.

Pimples on the face: nose area

Pimples on the nose could indicate a problem with the pancreas. Pimples occur when you often eat too spicy or too salty, or consume too much sugar.

Reduce spicy, salty and hot foods. Instead of sweets, choose fruits, vegetables and nuts. It is also important that you drink enough water each day.

Pimples on the face: upper cheek area

The upper cheek area It is associated with the lungs in Chinese medicine. Impurities indicate that the lungs are working too hard, for example, due to nicotine consumption or respiratory diseases.

Smokers should reduce their nicotine intake or, ideally, quit smoking altogether. Respiratory diseases, on the other hand, should always be treated by a doctor. Medications, heat and inhalations support healing.

Pimples on the face: left and right cheeks

The pimples on the left cheek are associated with the liver, while the pimples on the right cheek are more associated with the lungs.

Pimples in both areas can be treated like the pimples that appear on the top of the cheeks and also those that form on the eyebrows.

Pimples on the face: in the mouth area

Pimples in the mouth area are a sign of a nutrient-poor diet and difficulties in the stomach to digest food optimally.

Change your diet gradually to make it more balanced. Reduce the consumption of spicy and fatty foods. Eat more nutrient-dense foods like fruits, vegetables, protein, fiber, whole grains, and healthy fats from nuts and cold-pressed vegetable oils.

Pimples on the face: on the chin

In traditional Chinese medicine, Pimples on the chin are associated with hormones. In the facial area, spots on a woman’s skin can announce her period or also indicate hormonal changes, for example, due to stress.

Try to reduce stress and eat healthy. To avoid strong fluctuations in the hormonal system, you should get enough sleep, drink water and maintain a normal weight. Crash diets or being underweight can also contribute to hormonal imbalances.