The superfoods They are foods that have beneficial health propertieseither to reduce the risk of suffering from a disease or to improve any aspect of physical or emotional health, thanks to their unusually high content of antioxidants, vitamins or other nutrients.

Broccoli, chia seeds, blueberries or açaí berries are just some examples of foods considered superfoods.

Discover, in our articles, what are the superfoods that most benefit your healthdy its nutrients, as well as easy and delicious recipes that include superfoods.