It is increasingly clear that physical activity is a fundamental pillar for maintain health and vitality in old age. However, there are many who drastically reduce their level of movement as they get older, which leads to their physical deterioration accelerating, mistakenly attributing the symptoms to old age.

Health expert Barbara O’Neill has analyzed this relationship between movement and longevity and has come to a surprising conclusion: «People get older because they stop jumping.» And, according to the expert, this simple act, often forgotten after childhood, has extraordinary properties that directly combat the effects of aging.

The benefits of jumping

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Given the effectiveness of this activity, O’Neill advocates for the universal use of the mini-trampoline, which for her is not a luxury, but a basic health need at home. «I think every home should have a mini-trampoline,» says the expert in one of her health talks. And this conviction is based on the power that resides in the act of bouncing, which considers «the most powerful form of exercise there is».

The explanation focuses on the fundamental physics that governs bodily strength, which «comes from one activity and one activity only. And that is defy gravity«Thus, the expert remembers that bouncing on the trampoline integrates three essential physical forces that work together to strengthen the body at a cellular level: defy gravity, acceleration and deceleration. The key is in the constant variation of these three forces.

Challenges and strengthens cells

«When you’re jumping off the mat into the air, you’re accelerating. And then, just as you reach the top of your jump, you experience deceleration,» recalls O’Neill, who claims that «there isn’t a cell in the body that isn’t affected by these three forces.» And these constant changes in speed have a strengthening effect: «Constantly, while you jump like this, cells are being challenged, which makes them stronger«he points out.

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The impact on the lymphatic system

According to Barbara O’Neill, one of the most notable benefits of trampoline rebounding lies in its unique ability to stimulate the lymphatic system. The importance of this system lies in the fact that «sweeps debris from the fabric»playing a crucial role in detoxification and the functioning of the immune system. O’Neill details that our lymphatic system It has small gates whose activation depends exclusively on muscle movement.

Nighttime inactivity means that «when you wake up in the morning, these little gates are all closed, which means the waste can’t get out,» according to the expert. This is where the rebound proves highly effective as a perfect pumping system which stimulates the opening and closing of these gates. And, according to the expert, «When you are at the maximum height of your jump, each gate opens. And when you land back on the mat, every floodgate closes.»

For all these reasons, O’Neill recommends this simple daily exercise practice, suitable to be integrated into anyone’s routine. «You just have to bounce for a minute in the morning so that the lymphatic system is activated throughout the day,» says the expert. A brief dose of morning exercise that is worth including in your daily life as an efficient way to activate the immune system and facilitate detoxification.