He constipation It occurs when bowel movements are infrequent and difficult. It can occur punctually or last for long periods (when it is known as chronic constipation).

The causes of constipation They can be very varied and include a diet poor in fiber and fluids, lack of physical exercise, the use of certain drugs and metabolic or hormonal abnormalities, among others.

Discover in our articles exercises to stimulate your intestine and natural solutions to treat constipationas well as food, recipes and menus that help you go to the bathroom well.