Yoga is a fascinating discipline. By mixing breathing, relaxation and stretching techniques, you become a very complete exercise. It allows us to develop muscles, improve flexibility and coordination, and work on our mental health at the same time.

Over time, different variants of yoga have emerged, focused on different objectives. One of them, which we are going to talk to you about today, It is perfect for getting abs and reduce the belly. Although for this last point it is always necessary to clarify that when we lose weight by exercising we do so in a general way, and not in a specific part. That said, we will tell you what this yoga variant consists of and how you can put it into practice.

A yoga exercise to strengthen the abdominals

The yoga variant we are referring to focuses on strengthening what is known as the “core of the body”, that is, the abdomen, lower back and pelvic muscles.

It is this method, known as Core Flow Vinyasathe one that can help us strengthen the abdominals and reduce the waist the most, since it focuses on performing postures that work the muscles in this area.

Core Flow Vinyasa combines basic yoga postures with the practice of Vinyasa, which It is characterized by seeking fluid movements and smooth transitions. between postures. Unlike other yoga techniques, its main focus is strengthening muscles and improving stability in the core of the body.

To do this, their routines include postures that require a certain amount of physical strength and that challenge balance, such as planks, side planks or abdominal twists. That is why it is not a particularly recommended method for specialists, but it is a challenge with many benefits for those new to yoga.

Example of a 10-minute Core Flow Vinyasa routine

The best way to know the benefits of Core Flow Vinyasa is to put it into practice, and that is why we bring you a 10 minute routine that you can put into practice to start benefiting from this yoga technique. However, if you do not have much experience with this type of exercise, we recommend that you practice it with the advice of a specialist to avoid injuries and improve your posture.

Mountain Pose (Tadasana)

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• Place the yoga mat on the floor before you begin and get ready to start the routine.
• Start standing, with your feet together or slightly apart, and your arms relaxed on either side of your body.
• Stretch your back upward, keeping your shoulders relaxed and your chest open.
• Breathe deeply and feel the connection with the ground through your feet.

Sun Salutation (Surya Namaskar)

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• From the previous position, we begin this one in which we must control our breathing very well.
• To do this, start by inhaling while raising your arms, stretching them upward.
• Now exhale, as you lean forward, trying to touch the tips of your toes with your hand.
• Inhale again, raising your torso again.
• Place your hands on the floor and step back into a plank position as you exhale, as if you were about to do a push-up.
• Slowly lower your body toward the floor, inhaling, and raise your chest.
• Exhale again, while raising your hips upward, trying to form an inverted V with your body.
• Hold the posture while breathing consciously and deeply.
• Relax your posture and stand up to repeat the exercise on the opposite side.

Alternate Leg Raise Plank

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• The previous exercises served a similar function to a short warm-up, with basic yoga postures. Now we start with the exercises that will really help you tone your abs.
• To do this, start in the plank position (as if you were about to do a push-up), but instead of lowering yourself, lift one leg while inhaling.
• Lower your leg, exhaling.
• And repeat alternating legs every five repetitions.

Warrior Pose II (Virabhadrasana II)

• We continue on the mat, but this time you must stand up.
• Step forward with one foot and bend your knee as you inhale.
• Stretch your arms to the sides, and exhale.
• Hold the position for a few seconds, breathing deeply, and repeat on the other side.

Tree Pose (Vrksasana)

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• Continue standing on the mat to continue with this exercise. Relax your body, and let’s start.
• Maintaining balance, lift one foot and place it on the inside of your thigh or calf. If you need it, you can use a chair to help you avoid falls or injuries.
• Stretch your arms up while breathing deeply and maintaining your balance.
• Maintain the posture, controlling your breathing, and return to the starting position.
• Repeat, changing feet, without losing control of your breathing.

Final Relaxation (Savasana)

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• We have finished the routine, but we still have one step left. A little relaxation so as not to lose focus of the essence of yoga.
• Lie face up on the mat, spread your legs and arms, and close your eyes.
• Spend a minute or two breathing deeply, feeling how the air enters your body and leaves brushing against your lips or the nostrils.

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