Most diseases originate from a process of chronic inflammation, which arises from poor diet and a sedentary lifestyle. More and more people are deciding to opt for a diet that avoids and prevents these inflammatory processes. To follow this diet it is essential:

If you want to know more about the anti-inflammatory diet, you may be interested in the course Anti-inflammatory diet to live longer and better from the Bodymente school.

5 anti-inflammatory dinner recipes

Below we propose 5 anti-inflammatory recipes for dinner: they are all light and satisfying dinners that promote rest. But not only that. They’re also easy to prepare…and delicious!