Human beings have been using plants, herbs and foods to stimulate intimate feelings for thousands of years. increase libido or, if necessary, improve fertility. In other words, looking for aphrodisiac plants and foods (the term comes from Aphrodite, the «goddess of love») that help improve sex lifeso essential for well-being.

There are no magic solutions, but pay attention to how some foods can help us It’s not crazy.

The desire to have sexual relations and the ability to enjoy them can vary greatly depending on the personal circumstances and how we feel physically and mentally. Factors such as stress, general health, hormonal balance, energy or nutrition can have a great influence.

The most aphrodisiac foods

It may be a bit of an exaggeration to talk about «aphrodisiac foods», according to what is usually understood by «aphrodisiacs», but we can allow ourselves the license if we take into account that frequently include certain foods in the diet It can help improve certain physical or mental conditions.

By modifying the diet we can improve blood circulation, mucosal lubrication, pressure or hormonal balance. We can also help relax the mind and relieve stress, making us more willing to enjoy the experience.

Being aware of this, that it is not an immediate and infallible effect, will surely help us to really take advantage of «aphrodisiac foods.»

In addition to these specific «natural aphrodisiacs» that should be included in our recipes regularly, it is advisable to carry a healthy diet based on real foodswhat is known as real food: with an abundance of fruits, vegetables, nuts and seeds, whole grains, legumes and good quality proteins. All of this It gives us the necessary energy and health in order to have satisfactory relationships.

For men and for women

On a nutritional level needs are not always the same for men as for women. Here you will find the best aphrodisiac foods for both, for women and for men. Let’s see what their benefits to improve sexual life and how to take them: