In Western society, calcium, necessary to maintain strong bones, is associated with consumption of dairy products. This is a myth, since in countries like Japan or China, where the consumption of milk and its derivatives is not common, they do not have more bone problems.
The necessary calcium can be obtained exclusively from vegetables. Cruciferous vegetables, legumes and nuts are good sources of this mineral. If you ensure its presence in your diet, you will get all the mineral you need.
So that calcium look at the bones It is also necessary to exercise, expose yourself to the sun (to synthesize vitamin D) and not overdo it with salt.
In this video we tell you more about these keys:
Plant sources of calcium for your bones
This is a selection of foods rich in calcium that you can include regularly in your diet: