The first meal of the day is the most important. So much so, that even a study by the Carlos III National Center for Cardiovascular Research (CNIC) has been able to demonstrate that Those who do not eat breakfast (or eat poorly) are at greater risk of suffering from artery damage and suffering from a cardiovascular accident.

With these 7 tasty vegan breakfast proposals –one for each day of the week so you don’t get bored– you will start the day delighting your palate and, at the same time, taking care of your heart.

Would you be interested in introducing more vegetables into your diet? You’ll find great plant-based recipe ideas in the ebook «Healthy Lunches and Dinners: 100 Vegetarian Recipes.»