What is dolomite, what properties does it have and how to take it

What is dolomite? Dolomite is a natural limestone rocksedimentary type, rich in calcium and magnesium carbonates with a crystalline structure and formula CaMg(CO3)2. It also contains small doses of other minerals.

Due to its properties, it is used as a dietary supplement. In this article we explain What is dolomite, how to take dolomite and what it is for. We recommend that you consult with a specialist before taking any type of nutritional supplement.

Dolomite Properties

It is used as a supplement to obtain calcium and magnesiumwhich can also be provided by the diet with foods such as, for example, whole grains, seaweed, spinach or cabbage, or dairy products in the specific case of calcium.

The advantage of dolomite is that, as it is a mixture of calcium and magnesium in the form of carbonates, the absorption of one mineral favors that of the other: for each magnesium atom, the body needs between three and five calcium atoms.

It is, furthermore, a safe supplement when used in proper doses and for the correct indications.

There are no major contraindications and, in general, it is very well tolerated, although the doses must always be respected.

What is dolomite used for?

The main use of dolomite is contribution of the mineral elements it contains.

It is recommended for osteoporosis (preferably in combination with foods or supplements rich in vitamin D) and as a non-specific treatment of problems derived from menopause.

Dolomite is also used as a component of antacids and as a base for facial creams and toothpastes. and certain compounds used by dentists.

Recommended Dolomite Dosage

The recommended dose as a calcium and magnesium supplement is between 2 and 5 grams of dolomite daily.

Precautions when taking dolomite

Being a natural product, The composition of the dolomite is variable. In some cases, arsenic, lead, nickel or aluminum have been detected, which should not be in food supplements.

must be chosen a quality dolomite and recognized brand that guarantees that it is free of heavy metals. The quality ones are usually labeled as «purified.»

It has recently been recognized that too much calcium can be harmfulas it can cause constipation, acid regurgitation, hypercalcemia or kidney stone formation.

Magnesium, in high dosesit is a muscle relaxant and may cause diarrhea, thirst or hypotension.

For this reason, it is not recommended, unless medically indicated, to take dolomite with other calcium or magnesium supplements. Anyway, In dolomite, the balance between calcium and magnesium means that there are usually no problems with constipation or diarrhea.

Two clarifications are worth making about this use.

Women taking contraceptives They may see the absorption of calcium from the supplement favored.
Instead, the use of diuretics, like those used for hypertension, or certain antibiotics It can hinder the absorption of magnesium.