The clot formation blood is the cause of heart and brain infarctions. If you suffer from a disease that increases this risk, doctors prescribe anticoagulant medications. But most people who suffer a stroke were apparently healthy. Foods with anticoagulant properties help reduce the risk.

You can further reduce your chances of suffering a heart attack by combining these foods as part of a healthy diet and byregular physical exercise. Rest and psychological health are also essential.

On the other hand, overweight, a sedentary lifestyle, hypertension, a high-calorie diet with excess ultra-processed foods, smoking, alcohol and stress increase the risk.

Advantages and disadvantages of natural anticoagulants

Advantages

• Natural anticoagulants They not only keep the blood fluid, but also support the entire metabolism with its nutrients.
• Because it is difficult to overdose, There are very few or no side effects.

Disadvantages

• Natural anticoagulants They do not replace the doctor or medical treatment.
• They do not work immediately but must be consumed regularly for a long period of time.

The best anticoagulant foods

1. Cinnamon

To inhibit blood clotting, you can consume cinnamon. Cinnamon, in the form of essential oil, has an anticoagulant effect. An aqueous extract, such as a cinnamon infusion, has no anticoagulant effect.

You can add one to three drops to the tea. or to dishes in which you normally use cinnamon powder. If you don’t like the taste, you can put the drops inside a capsule for oral consumption.

On the other hand, cinnamon helps control glucose levels in blood In powder form you can use it as an alternative to sugar.

2. Ginger

Ginger is known as a natural blood thinner. owns a particularly anticoagulant effect when taken in high doses.

You can take the extract in capsules or pills or carve the fresh root to season salads and other dishes.

3. Garlic

Garlic is a recognized blood thinner, due to the antiplatelet properties of one of its sulfur components, ajoene.

You can add raw garlic to recipes. If you cook it, before mash it and wait 10 minutes before adding it to the sauce or stew. This way you can take much better advantage of its active ingredients.

4. Turmeric

Turmeric has a wide variety of positive properties: it is anti-inflammatory and antioxidant, and especially benefits the liver.

It is especially suitable for thinning the blood, since the spice prevents platelets from clumping together and, therefore, prevents the formation of blood clots thanks to curcumin, its active ingredient.

5. Bromelain

The enzyme bromelain is obtained from pineapple. The home remedy is suitable as a natural alternative because prevents the formation of blood clots, reduces blood clotting and protects the heart.

6. Omega-3 fatty acids

Omega-3 fatty acids thin the blood. In addition to ensuring their presence in the diet (they are found, in addition to fatty fish, in walnuts and flax and chia seeds), dietary supplements can be consumed in the form of alpha-linoleic acid or EPA and DHA acids.

7. Nattokinase

The enzyme nattokinase, obtained from fermented soybeans, It has an anticoagulant effect and prevents blood platelets from agglutinating.

Since it is an isolated enzyme, Incorrect dosage can cause excessive blood thinning.

8. CaCOA

Pure cocoa or dark chocolate contains powerful anticoagulant: oligomeric proanthocyanidins and flavonoids. These antioxidants protect blood vessels from the penetration of free radicals, relieve swelling and ensure better blood flow.

9. Cayenne pepper

The component capsaicincontained in cayenne pepper, promotes blood circulation and has a vasodilating and anticoagulant effect.

It is best to consume raw cayenne pepper in juices or salads, but A stronger effect is obtained with high doses of capsaicin from dietary supplements. Also in this case it is advisable to consult the dosage with a doctor.

10. Nettles

Scientists have found that nettles have a relaxing effect on blood vessels. The plant prevents excessive blood clotting and therefore helps to thin the blood. However, we are not talking about the green leaf, but about nettle infusion,which has already been widely studied.

11. Hawthorn

Hawthorn flowers and leaves contain flavonoids and procyanidins, which promote blood circulation in the heart and, therefore, reduce the risk of blood clot formation.

This thins the blood and reduces the risk of heart disease and stroke. Hawthorn can be taken in the form of a tincture, extract or infusion.

12. Basil

Basil leaves have an anticoagulant effect due to their hypoglycemic effect and their flavonoid content.

Other leafy green vegetables, such as broccoli and kale, also have a positive effect on thinning the blood. It is advisable to eat green leafy vegetables and greens regularly.

13. Kiwi

Kiwi and pineapple contain the enzyme bromelain, which produces a positive effect on blood fluidity. Eating kiwis and pineapples regularly can contribute to smooth blood circulation.

14. Onion

Onions are also a home remedy to thin the blood. They also have an anti-inflammatory and strengthening effect on the heart and immune system. Even eating half an onion a day can have a positive effect.

15. Olive oil

Olive oil has been shown to have a positive effect on our blood vessels. It promotes blood flow, also has an anti-inflammatory effect and therefore also reduces the risk of suffering from strokes.

Daily consumption of olive oil leads to lower platelet activity and improves blood coagulation values. Therefore, you can prevent both thrombosis and embolism by consuming olive oil regularly.

16. Tomatoes

Water-soluble tomato concentrate It has the same effect on platelet aggregation as aspirin,but none of its side effects.

If consumed regularly, up to a third of the effect of aspirin can be achieved naturally. The active ingredient ensures healthy blood circulation.

17. Lemons

Lemons are rich in vitamin C and flavonoids that They improve the elasticity of blood vessels and can therefore help thin the blood.