21 stoic and positive phrases from Mario Alonso Puig to live life without fear

To be stoic is to adopt a philosophy of life that focuses on living with strength and wisdom, facing adversity with serenity and without being dominated by extreme emotions.

One of the best-known Stoic maxims, esnec metu nec speinvites us to live «neither with fear nor with hope.» This phrase, which has its roots in ancient medical aphorisms, teaches us that to face life and its challenges, mere hope or fear is not enough. It is a call to action, to have a proactive and positive attitude towards life.

Stoic phrases to start living without fear

To be stoic, it is essential to understand and manage two fundamental emotions: fear and hope.

Live without excessive fear: Fear, although often seen as a negative emotion, is essential to our survival. It helps us evaluate risks and act with caution. However, excessive fear can paralyze us. Being stoic means recognizing fear, but not letting it dominate us. It is finding the balance between prudence and courage.
Manage hope: Hope is seen as a positive emotion, but excessive hope can lead to disappointment. The Stoics teach us to have realistic hopes, not to idealize or create unrealistic expectations. It is vital to combine illusion with coherent realism.

The phrases of the well-known doctor Mario Alonso Puig exude positivism and wisdom. Are famous quotes which not only summarize the essence of the book, but also serve as inspirational mantras that help us understand and navigate the complex world in which we live.

The stoic phrases of Mario Alonso Puig

The well-known author Mario Alonso Puig, a medical eminence who has transcended for his inspiring talks on the relationship between health and love and for his literary successes, will soon publish his most anticipated book, The path of awakening. In this work, Puig invites us to embark on an introspective journey to explore the depths of our minds and soul to discover our true identity and potential.

To do this, Dr. Mario Alonso Puig proposes start a path of transformation using the metaphor of the Hero’s Path, which connects the path in life with our way of facing and relate to life’s challenges and with the most fascinating discoveries that have been made about the functioning of the brain.

Through this work the author Unravel the mysteries of the human mind on this path, from the influence of the left hemisphere and our «comfort zone», to the importance of facing the «sweet darkness» of the unknown. Puig, with his characteristic narrative style, combines personal anecdotes, scientific research and deep reflections to offer a transformative guide. Furthermore, through its pages, it also provides us with pearls of wisdom in the form of phrases that have the power to change our way of seeing life.

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1. “We are in this world not to survive, but to live.” Mario Alonso Puig

2. “Your daily behavior reflects your deepest beliefs.” Mario Alonso Puig

3. “Sometimes, the end of a path is the beginning of something new.” Mario Alonso Puig

4. «We cannot control the cards that come to us or know the outcome of the game. The only thing we can do is decide how we play them.» Mario Alonso Puig

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5. “Love conquers the impossibility of logic.” Mario Alonso Puig

6. “If you fall, fall with style.” Mario Alonso Puig

7. “If we don’t have time for our health, we will have to make time for illness.” Mario Alonso Puig

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8. “It is not what we can do, it is what we can Be.” Mario Alonso Puig

9. “True wisdom lies in simplicity.” Mario Alonso Puig

10. «Freedom is shared. If you want to be free, free another.» Mario Alonso Puig

11. “We are addicted to suffering because we live identified with our egos.” Mario Alonso Puig

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12. «What is resisted persists. What is embraced transforms us.» Mario Alonso Puig

13. “What is there and we don’t see?” Mario Alonso Puig

14. “If you are great, do not accept mediocrity.” Mario Alonso Puig

15. “The body is the only one that tells the truth.” Mario Alonso Puig

16. “You have to learn to do things on time and also know how to correct things on time.” Mario Alonso Puig

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17. “We don’t live up to who we are.” Mario Alonso Puig

18. “Others are not the ones who can define who you are.” Mario Alonso Puig

19. “Progress is solving problems by thinking creatively.” Mario Alonso Puig

20. “Creative is disruptive.” Mario Alonso Puig

21. “If you weren’t afraid, what would you dare to do?” Mario Alonso Puig

transform your look

Mario Alonso Puig is a doctor specializing in general and digestive system surgery. but it hides a multidisciplinary spirit that has allowed him to dedicate himself simultaneously to medicine and the study of the interactions between psychic processes and their impact on health and emotions.

That same concern has led him to write and give conferences and courses on communication, creativity and stress management. The message that Mario Alonso Puig conveys is that love heals, that our mind determines what we perceive.

In his new book, Mario Alonso Puig shows us how our mind determines what we perceive and how we can expand our consciousness to discover new possibilities.

The journey begins in the conscious world, dominated by the left hemisphere of the brain, and takes us to explore our «submerged world» or unconscious. Through this process, we discover the truth about ourselves and learn to align our unconscious with our goals and desires.