According to research, the diet should always provide sugars from foods with a low glycemic index (GI)since these foods provide energy in a healthy way, without causing glucose spikes.

Some studies, as stated in this review published in Hospital nutritionthey further suggest that fruit sugars are convenient because, when combined with fiber – which reduces the speed of absorption at the intestinal level –, they result in a lower glycemic response.

On the other hand, when we eat fruit, in addition to its carbohydrates, we obtain many other nutrients beneficial to health, especially minerals, vitamins and a wide variety of antioxidant compounds. If you need to control blood sugar levels or you are going to consume a good amount of fruit without accompaniment, it is advisable, of course, choose fruits with less sugar, rich in fiber, not excessively ripe, and take them raw and whole.

7 fruits with little sugar

Fruits in general have a GI of 56 to 103 on the white bread scale. And, according to the same review of studies that we have cited before, choosing fruits with a low glycemic index increases the benefits to take it.

Nutritionist Mercedes Blasco has selected 7 fruits with a low sugar contentto get the benefits of fruits without taking excess sugars.