Inflammation is, without a doubt, the evil of the 21st century and is at the origin of many diseases. Common symptoms such as fatigue, tiredness, insomnia, lack of memory, low mood or weight gain can also be due to a process of inflammation sustained over time.

The acute inflammatory process lasts a few hours and allows the body to resolve and regain balance after an infection, trauma or a bite, for example. However, there are chronic processes that can go unnoticedbut they are doing their process and undermining health little by little.

chronic inflammation

Mild and chronic inflammatory processes increase the risk of developing many diseases, accelerate aging and shorten life expectancy. carry a diet with anti-inflammatory effect It is the most effective way to prevent, cure and regain health balance. If combined with a healthy lifestyle, the results are amazing.

Let’s see what are the vegetables with more anti-inflammatory effect and why, among other foods, vegetables have this capacity.

Vegetables contain essential vitamins and minerals for the body, but they also have substances with antioxidant action, called phytochemicals, which give vegetables their characteristic color, flavor and properties. We are talking about beta-carotenes, anthocyanins, lycopene or sulforaphane, among other substances.