Almost as if they were on autopilot, many people make a cup of coffee first thing in the morning hoping that it will give them an extra dose of mental and physical agility.

In most cases the effect is positive, but some people may react with discomfort such as nervousness, palpitations and anxiety. On the other hand, people who regularly drink coffee may suffer from a headache when they miss a dose. There are healthier alternatives, without side effects.

Stimulant alternatives without caffeine

1. Chicory Root «Coffee»

Chicory root coffee is one of the best ways to mimic the flavor and ritual of coffee brewing. The roasted root gives off a aroma very similar to that of coffee.

Although the drink does not have the same stimulating effect on a biochemical level, the preparation ritual It helps many people open tired eyelids.

Chicory root contains several types of fibers with a very positive action on digestion and on blood glucose levels.

To prepare the powder, simply dissolve it in hot water and add vegetable milk or sweeten as you wish.

2. Carob

Carob, the fruit of the carob tree, is best known for its use as an alternative to chocolate. The tree has been cultivated for thousands of years because it is very nutritious: the fruit It contains proteins, B vitamins, carbohydrates and several minerals.

In addition, carob contains pinitol, a substance with an insulin-like effect and, therefore, indicates it in the natural control of blood sugar levels.

Since carob is sweeter than cocoa, you can use it to prepare smoothies or hot chocolate without adding another sweetener.

3. Maca

Maca is an effective means of stimulating the adrenal glands, which secrete the stimulant cortisol, and also They improve mental concentration and reduce fatigue.

Can add a few tablespoons of maca to smoothies or dilute it in vegetable milk to start the day decaffeinated and wide awake.

4. Mint infusion

Drinking mint infusion makes you feel refreshed. Therefore, it is not surprising that studies show that mint is useful for increase exercise performance and increase concentration of oxygen in the brain.

Since mint grows incredibly fastyou can grow it yourself and always have it fresh on hand. Simply let the fresh or dried leaves steep in hot water for a few minutes and enjoy a delicious drink.

5. Ginseng

If you look at the ingredients in popular energy drinks, chances are ginseng is among them. In traditional Chinese medicine, ginseng is used as a strengthening agent because it is said to stimulate the five internal organs (spleen, lungs, heart, liver and kidneys) and sharpen the mind.

Its active ingredients justify its use to improve memory and endurance, as well as to increase concentration. Try ginseng as an infusion or take it in capsules to benefit from its effects.

6. Rhodiola

Rhodiola root is a perennial flowering plant that is often used for increase energy and resistance to stress. Rhodiola root is also said to improve attention and memory.

According to the National Center for Complementary and Integrative Health in the United States, there is evidence that rhodiola root improves physical performance and can reduce mental fatigue.

It is most often (and easily) consumed as a dietary supplement, but you can make a drink by dissolving a few drops of tincture in a glass of water.

7. And water!

As everyone knows, water is great for the body and can even have an energizing effect, as it dehydration makes you tired.

Instead of coffee, simply drink warm or cold water in the morning, best dressed with a squeeze of lemon or berries for more flavor.

Start the day right with a big glass of water It is an especially recommended idea for people who find it difficult to drink.

During the course of the day, you can also set a goal for the water you need to drink, that you have to strictly comply with.

Needs are individual and depend on physical activity and local climate, but the general advice is to drink about 8 glasses a day.